Wednesday, May 10, 2017

Progressive Relaxation video

Please dont drive or operate machinery while listening to this guided meditation video. Allow 30 minutes to fully relax without interruption. The text is by Wendy Stokes from her book The Lightworkers Circle Guide. 
Make yourself comfortable, lie down, take a couple of deep breaths, close your eyes and enjoy the experience. 

This video will relieve stress and aid wellbeing and health.  


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