Friday, August 4, 2017

What is Focusing?

Eugene Gendlin developed this technique with other psychologists at the University of Chicago in the 1960s as a result of research that was conducted between therapists and their clients. They discovered that the clients who were in touch with their felt sense achieved greater and quicker recovery from distress. Focusing helps us to feel what is happening at the present time, creating a greater sense of truth and reality.  



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