Wednesday, September 27, 2017

Sleep Paralysis


 
Sleep paralysis is a sleep state where the person thinks they are awake, but cannot move their muscles. They have very vivid dreams that they think are true life. It is very common and the person loses good quality sleep, feeling very tired throughout the day. Stress tends to make this worse. Create a stress-free bedtime routine where you have a light meal, listen to some gentle music or a relaxation meditation. Organise your life for the morning when you awake and forget the stresses of the day. For more information: http://www.columbia.edu/cu/csr/CSRIssues/2005_Spring_Issue.pdf

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