Friday, May 18, 2018

Cleaning and Healing by Marilyn Eppolite

"I had spent most of the last 6 weeks resting so I could heal and without any complications. My life was focused on this. My energy level had to be nourished so I did not become exhausted. Even mental activity drained my energy reserve in the first few weeks after surgery. I finally would feel drawn to an activity, alerting me I had the energy to attempt the task. Slowly more activities showed up on the screen of my awareness, telling me if I didn’t overdo it, it was okay to reclaim an activity to my schedule. This week the object of my desire was cleaning the bathroom…

Wednesday, May 16, 2018

Night Terrors



What are night terrors and How is it best to deal with them? 
Night Terrors usually occurs in childhood and children often grow out of them but they can occur during adulthood. This type of frightening dream occurs in a particular time during the sleep cycle. Sometimes, during this period, the person might cry out, scream or shake, they might shout or lash out. They might also get up during their sleep and walk around, as though they are awake, but they are in fact, fully asleep. They can often be triggered by a stressful experience. In children, they should be allowed to take their course, in adults, they might require a relaxing bedtime routine, sleep without interruption from outside noise. 

Tuesday, May 15, 2018

Brief History of Humankind

PhD in History, the eminent Dr Yuval Noah Harari speaks about the history of human beings, from the author of best-selling book 'Sapiens'. A fascinating lecture from RSA Animate. 

Monday, May 14, 2018

What is Focusing?

Eugene Gendlin developed this technique with other psychologists at the University of Chicago in the 1960s as a result of research that was conducted between therapists and their clients. They discovered that the clients who were in touch with their felt sense achieved greater and quicker recovery from distress. Focusing helps us to feel what is happening at the present time, creating a greater sense of truth and reality.  

Saturday, May 12, 2018

Global Sale of Fur at an All Time High!

VIDEO CAUTION - GRAPHIC IMAGES:
Top fashion models, such as Naomi Campbell, who do not get out of bed for less than a £10,000 daily fee at one time pledged they would never wear fur and would rather go naked. But 400 of the world's up-market designers are using animal pelts for fashion on the cat-walks of London, Paris, Milan and New York, dressing high paid models in furs costing five figure sums. The UK fur market has more than doubled with Britain's leading fur retailer, Hockley, increasing sales by 44% in its London store over the past ten years. Mulberry, Gucci, Fendi and others are stocking winter collections. London is now the fastest growing market in Europe and sales in Asia are booming at £3.7 billion per year. World sales in fur reached £10.3 billion last year. Goods made in China using cat fur, raccoon dog fur, rabbit fur and mink are on sale labelled as 'synthetic fabric'. We are being conned into animal cruelty. Many of these animals are skinned alive in China. 

Sunday, May 6, 2018

Why We Fear Honesty by Julia Austin

Life would be so much easier if everyone just said what was on their mind. It could be more painful, but we would get things done quicker and get to the bottom of things sooner. Instead, we put tons of energy into finding a more polite way to say everything--into not offending people and keeping up a certain image. And while it's sweet to consider the feelings of others when we talk, some honesty goes down the drain when we don't just speak our mind.


How Does Aromatherapy Work? by Anadi Taylor

What is Aromatherapy?

Aromatherapy is a holistic alternative medicine that uses plant extracts, known as essential oils, to alter a persons mind, mood, cognitive function or health. Aromatherapy literally means "treatment using scents". The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties which improve health and prevent illness. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Other properties of the essential oils which are taken advantage of in aromatherapy are stimulation, relaxation, digestion improvement, and their diuretic properties. To get the maximum benefit from essential oils they should be made from natural, pure, raw materials. Synthetically made oils do not work.