Thursday, November 29, 2018

Weight Loss Hypnosis

 
This is a weight-loss hypnosis video created by Zoe Featherstone with text by Wendy Stokes for salt, sugar and fat reduction. 

Wednesday, November 28, 2018

Buddhism


From 2,500 years ago, there is an ancient story od a young man who was the son of a chieftan. The chieftan's wife had a dream of an elephant when she was pregnant and they suspected this would be a powerful child. The young man's name was Siddartha Gautama of Nepal and he was spoilt and protected. Whilst out one day, he saw a beggar by the side of the road and he realised that he knew nothing of the world and its harsh realities. He left home and travelled widely, asking questions and seeking truth, often starving himself in renunciation, without achieving anything. Eventually, he stopped his travels and seeking and sat under a tree, relaxed and meditated. In this way, he became 'enlightened' and free from the trappings of this world, in acceptance and contentment, and in finding a middle way between asceticicism and hedonism. He also created 8 challenges, called the Noble Eightfold Path, of Right Views, Intent, Speech, Action, Livelihood, Effort , Mindfulness and Concentration. Four Truths accompany these laws: that life involves suffering; that suffering is caused by our desires; that ending our desires will end suffering and the way to end desire is to practice the 8 challenges.In addition, there are 3 trainings of concentration, morality and wisdom.  The philosophy spread across South East Asia and now to the world. It offers a viable alternative to the many problems that beset human life, relationships and the problems that beset our planet which other religions ignore, much to the peril of those who will inherit a world of gross pollution and illhealth.

Saturday, November 24, 2018

Thought Field Therapy

 
Energy can be changed, and we can use techniques for changing our mind set, our emotions and our physical reactions. TFT is short for Thought Field Therapy and is one of the methods used to do this. Don't knock it until your have tried it! 

Thursday, November 22, 2018

Eye Movement Desensitization and Reprocessing (EMDR)

 What is EMDR? 
Eye Movement Desensitization and Reprocessing is a therapy mainly for relief from post traumatic stress disorder. Founded by an American psycholologist, Dr Francine Shapiro in the 1980s. Similar to how the brain naturally processes stressful events when it uses rapid eye movements during sleep, the therapist assists the client to use their eye movements to wipe the memory of the traumatic event from the brain. 

Wednesday, November 21, 2018

Narcissism!

 
Narcissism! 
This is a common condition. They are your work colleagues, your family and friends, your neighbours and others than you come into contact with throughout the day. The condition is often abbreviated to NPD, the shortened form of Narcissistic Personality Disorder. We all have some aspects of these personality traits, especially when we are upset or under stressful situations. 

Monday, November 19, 2018

Are you a Perfectionist?

Perfectionism can be disabling with attendant anxiety and low self of self esteem. The Nirvana Fallacy is an academic definition. For many, perfectionism is painful and the person is very tough on themselves. Of course, we need surgeons, vehicle drivers, and other professionals that do their work to the highest standards. However, we also need to be kind to ourselves, to understand that our health and wellbeing must be given priority as this helps us to be high achievers and accomplish a great deal in all areas of our life. 

Sunday, November 18, 2018

Lester R Brown - A New World View!



THE GREAT TRANSITION FROM FOSSIL FUELS TO SOLAR AND WIND
The worldwide transition from fossil fuels to renewable sources of energy is under way.


As fossil fuel prices rise, as air pollution worsens, and as concerns about climate instability cast a shadow over the future of coal, a new world energy economy is emerging. The old economy, fueled largely by coal and oil, is being replaced with one powered by solar and wind energy.



The Evolving Energy Transition



John Gray on Health and Happiness

In a personal message to the Administrator of the Mind Body Spirit Magazine, John Gray writes "So much of my work can be summed by saying, "If you don't know your past, you will not know your future! I try to help people move forward by looking at their past mistakes and removing the blocks that are holding them back from finding happiness. Basically, unloading their baggage so they can enjoy their future (which is usally a combination of parents, siblings, friends, exes, etc) and is also the basis for most of my health work - unloading the baggage from past health decisions, which can be a combination of poor diet, not enough exercise, genetic traits and even prescribed medications.

Saturday, November 17, 2018

How To Breathe Like A Professional Singer!

Why do singing lessons need to discuss the way to breathe properly? Isn't breathing just part of being alive and something that we do all the time without even thinking about it. While we certainly all breathe, not everyone breathes properly, and one of the secrets to singing success is being able to breathe properly.

Proper breathing is one of the key aspects to learning to sing. Breathing correctly affects the quality of your voice tone and also helps you sing long notes when you need to. One of the most common mistakes made by people when they first sign up for singing lessons is that they think that breathing for singing is the same as breathing for, say, aerobics or regular activity.

Tuesday, November 13, 2018

Stephen Wollaston interview


Introducing Stephen Wollaston, also known as Santoshan to Mind Body and Spirit Magazine readers. Please tell us something about yourself please:
Santoshan: During the 70s I played electric bass guitar in 'Lady June's Elysium’ (the singer, Lady June, was quite known at the time) and I also played in the Wasps, who were one of London’s first punk groups. I stopped playing to concentrate on graphics work to make a living. My creativity surfaced with the ability to write, particularly after becoming close friends with the ex-Benedictine monk and medium Glyn Edwards, who asked me to co-author a book with him. Around that time, I took a degree in religious studies and a post-grad certificate in education, and interest in English language and transpersonal psychology. I began teaching humanities subjects as well as English language. Yet I have continued to enjoy graphics work and have written on various interrelated spiritual topics. I have released eight books to date.  

Monday, November 5, 2018

The 'Fireworks' Moment - The Spectacular Artwork of Mark Golding

I would like to introduce Mind Body Spirit Magazine readers to the extraordinary ‘fireworks’ mandala style artwork of Mark Golding from Lewes in South England. In addition to being a distinguished artist, Mark is a poet, writer, counsellor and philosopher. Mark has been through trauma and depression in his life and recalled the moment of wonder and delight experienced when seeing the beauty of the firework and this has inspired his incredible artwork which has a scientific and mathematical basis.


Sunday, November 4, 2018

How Does Music Affect Our Body and Brain?

Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system.

There are different neurons that respond according to what kind of music is playing. Music can effect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins. Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. You're aware of how you feel when you listen to music, but how do you know that it's actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! It's clearly more than just a suspicion -- it's fact!