Thursday, November 29, 2018

Weight Loss Hypnosis

 
This is a weight-loss hypnosis video created by Zoe Featherstone with text by Wendy Stokes for salt, sugar and fat reduction. 

Wednesday, November 28, 2018

Buddhism


From 2,500 years ago, there is an ancient story od a young man who was the son of a chieftan. The chieftan's wife had a dream of an elephant when she was pregnant and they suspected this would be a powerful child. The young man's name was Siddartha Gautama of Nepal and he was spoilt and protected. Whilst out one day, he saw a beggar by the side of the road and he realised that he knew nothing of the world and its harsh realities. He left home and travelled widely, asking questions and seeking truth, often starving himself in renunciation, without achieving anything. Eventually, he stopped his travels and seeking and sat under a tree, relaxed and meditated. In this way, he became 'enlightened' and free from the trappings of this world, in acceptance and contentment, and in finding a middle way between asceticicism and hedonism. He also created 8 challenges, called the Noble Eightfold Path, of Right Views, Intent, Speech, Action, Livelihood, Effort , Mindfulness and Concentration. Four Truths accompany these laws: that life involves suffering; that suffering is caused by our desires; that ending our desires will end suffering and the way to end desire is to practice the 8 challenges.In addition, there are 3 trainings of concentration, morality and wisdom.  The philosophy spread across South East Asia and now to the world. It offers a viable alternative to the many problems that beset human life, relationships and the problems that beset our planet which other religions ignore, much to the peril of those who will inherit a world of gross pollution and illhealth.

Tuesday, November 27, 2018

Autogenic Training

What is Autogenic Training? I found this a good video on this topic. It explains the advantages of the technique. If you are listening to the recording, please ensure you are not interrupted for 20 minutes while you perform the meditation. Never operate machinery or drive while performing meditation. Autogenic Training is a powerful relaxation method which should ne conducted each day for best results. Let me tell you a story: A Russian envoy, Count Kayserling had insomnia. He asked Johann Sebastian Bach to compose music for him to help him sleep. The Count called upon Johann Goldberg to play on the harpsicord a new Bach composition. Immediately the Count fell asleep. This piece of music is known as the Goldberg Variations. In the 1970s, a Bulgarian scientist, Georgi Lozanov, studied this piece of music and found that it slowed down the bodily processes. Vivaldi, Telemann, Corelli and Handel also had a similar effect. 60 beats per minite is the desired tempo. 

Sunday, November 25, 2018

Sound Healing

 Music as Medicine is an ancient art and is both enjoyable and life enhancing. By listening to healing sounds, we can realign our energy systems, reduce stress and increase health.

Saturday, November 24, 2018

Thought Field Therapy

 
Energy can be changed, and we can use techniques for changing our mind set, our emotions and our physical reactions. TFT is short for Thought Field Therapy and is one of the methods used to do this. Don't knock it until your have tried it! 

Thursday, November 22, 2018

Eye Movement Desensitization and Reprocessing (EMDR)

 What is EMDR? 
Eye Movement Desensitization and Reprocessing is a therapy mainly for relief from post traumatic stress disorder. Founded by an American psycholologist, Dr Francine Shapiro in the 1980s. Similar to how the brain naturally processes stressful events when it uses rapid eye movements during sleep, the therapist assists the client to use their eye movements to wipe the memory of the traumatic event from the brain. 

Wednesday, November 21, 2018

Narcissism!

 
Narcissism! 
This is a common condition. They are your work colleagues, your family and friends, your neighbours and others than you come into contact with throughout the day. The condition is often abbreviated to NPD, the shortened form of Narcissistic Personality Disorder. We all have some aspects of these personality traits, especially when we are upset or under stressful situations. 

Tuesday, November 20, 2018

Rolfing

 Dr Ida Rolf founded a new method of treating the structure of the body, especially where there are postural problems, causing pain and discomfort. These can be eased and relieved. Her method, known as 'Rolfing' is also known as 'Structural Integration'. 
 

Monday, November 19, 2018

Are you a Perfectionist?

Perfectionism can be disabling with attendant anxiety and low self of self esteem. The Nirvana Fallacy is an academic definition. For many, perfectionism is painful and the person is very tough on themselves. Of course, we need surgeons, vehicle drivers, and other professionals that do their work to the highest standards. However, we also need to be kind to ourselves, to understand that our health and wellbeing must be given priority as this helps us to be high achievers and accomplish a great deal in all areas of our life. 

Sunday, November 18, 2018

Lester R Brown - A New World View!



THE GREAT TRANSITION FROM FOSSIL FUELS TO SOLAR AND WIND
The worldwide transition from fossil fuels to renewable sources of energy is under way.


As fossil fuel prices rise, as air pollution worsens, and as concerns about climate instability cast a shadow over the future of coal, a new world energy economy is emerging. The old economy, fueled largely by coal and oil, is being replaced with one powered by solar and wind energy.



The Evolving Energy Transition



Joy, Peace and Happiness - 10 simple steps!


Your Simple Path to find Joy, Peace and Happiness!
We live in a mad, crazy world, and it is easy to become overwhelmed with the pace of life and expectations placed upon us by others! Bestselling English author Ian Tucker takes a look at how we can slow down and begin to take care of ourselves. He offers ten simple steps towards a happier and more peaceful life:
1.  “Live just for today.”
Your past is now your story, nothing more, it has gone forever -  regret is a total waste of your time, see that what came to test you is an opportunity to grow, be kind to yourself and focus on cherished memories.
What of the future and it’s total uncertainty? Well, 99.9% of anything that you and I have ever worried about has never happened, think about that for a moment, all that worry sometimes to the point of illness and for nothing, worrying is like praying for things you don’t want.
Once you realise that the current moment is all that you can be certain of you will unlock the shackles that keep you tied to the past or worried about the future and liberate you to live each day.


John Gray on Health and Happiness

In a personal message to the Administrator of the Mind Body Spirit Magazine, John Gray writes "So much of my work can be summed by saying, "If you don't know your past, you will not know your future! I try to help people move forward by looking at their past mistakes and removing the blocks that are holding them back from finding happiness. Basically, unloading their baggage so they can enjoy their future (which is usally a combination of parents, siblings, friends, exes, etc) and is also the basis for most of my health work - unloading the baggage from past health decisions, which can be a combination of poor diet, not enough exercise, genetic traits and even prescribed medications.

Saturday, November 17, 2018

How To Breathe Like A Professional Singer!

Why do singing lessons need to discuss the way to breathe properly? Isn't breathing just part of being alive and something that we do all the time without even thinking about it. While we certainly all breathe, not everyone breathes properly, and one of the secrets to singing success is being able to breathe properly.

Proper breathing is one of the key aspects to learning to sing. Breathing correctly affects the quality of your voice tone and also helps you sing long notes when you need to. One of the most common mistakes made by people when they first sign up for singing lessons is that they think that breathing for singing is the same as breathing for, say, aerobics or regular activity.

Friday, November 16, 2018

Shamanic Guided Journey

 
A popular guided meditation as per modern shamanic insight and wisdom. Do not operate a vehicle and ensure you are not interrupted for the duration of the journey. Beginning with a relaxation prior to the guided journey. 


Wednesday, November 14, 2018

Mind Mapping Demonstration

Designed by Tony Buzan in the 1970s, this is a very useful way of collating psychological material. This video demonstrates how to create a 'mind map'. I use them all the time as a writer to organise the information for my feature articles. The most simple for is a spidergram, which has been available since my childhood days.



Tuesday, November 13, 2018

Stephen Wollaston interview


Introducing Stephen Wollaston, also known as Santoshan to Mind Body and Spirit Magazine readers. Please tell us something about yourself please:
Santoshan: During the 70s I played electric bass guitar in 'Lady June's Elysium’ (the singer, Lady June, was quite known at the time) and I also played in the Wasps, who were one of London’s first punk groups. I stopped playing to concentrate on graphics work to make a living. My creativity surfaced with the ability to write, particularly after becoming close friends with the ex-Benedictine monk and medium Glyn Edwards, who asked me to co-author a book with him. Around that time, I took a degree in religious studies and a post-grad certificate in education, and interest in English language and transpersonal psychology. I began teaching humanities subjects as well as English language. Yet I have continued to enjoy graphics work and have written on various interrelated spiritual topics. I have released eight books to date.  

Monday, November 12, 2018

Music Choice for November

 
Mind Body Soul Magazine's music choice for November is titled Cuckoo and has images from the England's Lake District. With every thanks to Richard Crookes for the magical music. You can check out Richard's blog by clicking this hyperlink:

Sunday, November 11, 2018

Chris Street asks ‘Is London the City of Revelation?’

There have been several attempts to re-build London as ‘The New Jerusalem’. The first was by the Knights Templar who, in 1185, modelled their Temple Church in Holborn on the Church of the Holy Sepulchre in Jerusalem and sited the building exactly the same distance from St. Pauls Cathedral as the Holy Sepulchre is sited from the Dome of the Rock. Clearly they saw a connection, or wanted to create one. Approx 500 years later, following the Great Fire of London, Sir Christopher Wren conceived his own plan to re-build London as the New Jerusalem, whilst his rival, John Evelyn, devised a design for the city based upon the cabbalistic tree of life.

Saturday, November 10, 2018

Friday, November 9, 2018

How to Make a Vision Board by Jack Canfield


 
You can skip the advert at the beginning of the video.


Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!

Creating a vision board is probably one of the most valuable visualization tools available to you. This powerful tool serves as your image of the future - a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life.
Because your mind responds strongly to visual stimulation-by representing your goals with pictures and images-you will actually strengthen and stimulate your emotions...  and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.
If you have already defined your dreams, it’s time to illustrate them visually.


Thursday, November 8, 2018

Saving Planet Earth

Most people feel powerless to do anything to save our planet from global warming, pollution and over population by humans, that decreases all other species, sometimes to the point of extinction.
However, even the smallest change, when a nation gets involved, can make a huge change. 

These are the major daily household pollutants: convenience plastic and polystyrene packaging; synthetic clothing with nylon, polyester, acrylic, etc.; plastic microbeads in toothpaste and cosmetics; wet wipes and nappies. Add to this cell phones, palm oil, air travel, nuclear disasters and accidental oil spills, deforestation, and you can understand how our unique and finite planet struggles to maintain its wellbeing, the wellbeing that we are all dependent upon, approaching 7 billion now and many more billions in the future whose health will definitely be affected. 

The Great Transition

THE GREAT TRANSITION FROM FOSSIL FUELS TO SOLAR AND WIND

The worldwide transition from fossil fuels to renewable sources of energy is under way.

As fossil fuel prices rise, as air pollution worsens, and as concerns about climate instability cast a shadow over the future of coal, a new world energy economy is emerging. The old economy, fueled largely by coal and oil, is being replaced with one powered by solar and wind energy.

The Evolving Energy Transition

Wednesday, November 7, 2018

Eco-shamanism

 We are learning from the ancient tribal peoples - age old wisdom - that we must care for what we have or we will lose it. Shamanism is the original form of contact with nature spirits for the health and wellbeing of individuals and the tribe. All who heard the voice of God, prophets, sybils, seers and others, such as Moses, Jesus, Muhammed, were the equivalent of shamans. Eco shamanism is about listening to the nature spirits and caring for and protecting nature. Our unique and finite planet is in danger due to humankind's use of resources, and lack of awarerness with regards to how we dispose of toxic substances. Protecting the seas, the soil and the air is now a priority as is conserving the biodiveersity of our planet where every species relies on each other. 



Tuesday, November 6, 2018

A Call to Greatness - Bruce Nixon


"The 21st Century Revolution - A Call to Greatness" by Bruce Nixon is book is for people all over the world who want to prevent the environmental catastrophe and create a happier, fairer, more peaceful world. It will help you make sense of the situation, find solutions and decide how you can participate in bringing about the radical changes that are needed.




  • Climate Chaos and Destruction of the Eco-system
  • Growing Economic Injustice
  • Resolving Conflict without Violence and Valuing Difference
  • Radical Reform of out-dated Democracy
  • And, that key part, the need for “ordinary people” to inform and empower themselves.
All these are interrelated; everything is connected. For instance the tragedy of mass migration results from this mix. So this book offers whole system analysis and whole system solutions.


Monday, November 5, 2018

The 'Fireworks' Moment - The Spectacular Artwork of Mark Golding

I would like to introduce Mind Body Spirit Magazine readers to the extraordinary ‘fireworks’ mandala style artwork of Mark Golding from Lewes in South England. In addition to being a distinguished artist, Mark is a poet, writer, counsellor and philosopher. Mark has been through trauma and depression in his life and recalled the moment of wonder and delight experienced when seeing the beauty of the firework and this has inspired his incredible artwork which has a scientific and mathematical basis.


Sunday, November 4, 2018

The Grail - Relic of an Ancient Religion



The Grail was written with an unspoken idea ever in mind – that paganism is the belief system of the future. Modern paganism is often a reaction to organised religion, with its intolerance and inconsistencies, and to the destructive materialism of a capitalist world.  The paganism practised by earlier societies was nothing less than a matter of survival.  Without water, for example, we die very quickly.  Along with those other elements – air, fire, earth – water, clean drinking water, is an absolute must.  And yet our attitudes to water are odd: we have commercialised it, privatised it, polluted it and treated it with chemicals.  Ever since shrines were de-sacralised during the Reformation, water has been nothing but a commodity.  An early pagan would be unable to comprehend our reckless behaviour towards the water we need to survive.

Saturday, November 3, 2018

Kabbalah Spring Cleaning

Spring time is great opportunity for us to do internal purification for the soul and spirit. There is no need to probe deeply into the depth of the soul to know that quite a few "spiritual toxins" are accumulated in our thoughts and feelings, casting shadows on our inner light, and dim it.

We are hoarding anger on a daily basis, and if we do not remove it from our system on time (when still young ...), we may develop animosity towards anyone and anything that exist in our environment, act furiously, and our judgment and decision-making abilities may be ruined. Sometimes we may suffer bad mood and mental/emotional restlessness that are originated in our internal imbalance.

Many of us build a protective layer (in Kabbalah terms: "shell") that exhibit us as successful, important, jubilant people to the outside world. In order to nourish this external image we keep ourselves in constant pursuit after fame, wealth and material success. We may even become enslaved to the external identity and move away from our genuine inner soul, which does not need any costumes, because it is bright and shining by nature, being a spark of the divine soul.

Thursday, November 1, 2018

Letter from Caroline Myss - a 'must read'

Hi Everyone,  

Well, I appreciate your feedback on my post yesterday. And now I will offer some feedback, if that’s okay by you, as they say. First, there is something to be said for matters of spiritual conscience – not consciousness – but conscience. That is, there comes a time when good people need to speak up when confronted with the face of evil. If not you, then who? Speaking up is not being “political”; it is an act of conscience. I am not promoting anything political. I am pointing a finger at the decline of the quality of life in our nation, in our leaders, in our society-at-large. If we do not speak up, we will ultimately forfeit the right to speak up at all. If you call the right to speak up political, it is you who are mistaken. And I would ask you, “Why are you not screaming from the rooftop?”