Thursday, April 7, 2022

What Is Meditation?

 “What is meditation and what good can it do me?” 
Meditation is a practice that is popular in the Western world. Meditation is an approach that anyone can use to help them with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.

Various types of meditation are recognized and include transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation may require the body to be still or to be moved with controlled deliberation, while other types allow free movement. While the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.