The chant of 'OM'

The word 'om' has several meanings:

• The Sound of All Sounds
• The Sound of the Universe
• The Sound of Creation
• The Beginning of Life

It contains 4 separate parts: ah-oh-mmm and silence. 

Sit comfortably with your back straight. Inhale. On the exhalation begin chanting 'om' . Pause, inhale and exhale and chant again in a regular rhythm and without strain.