Sunday, July 25, 2021


What is Pilates?
Exercise which lengthens and stretches the body using all the muscle group is both relaxing and health giving. Pilates practitioners have an individualised programme for their specific needs. There is an emphasis on body posture and balance and on good breathing technique. The method began in Germany in 1880 when Joseph Pilates pioneered this health method due to his physical frailty as a child. He was interned on the Isle of Man where he devised this method of health and eventually worked as a boxer, circus performer, self defence teacher and body builder. He worked in Germany with Rudolph Laban , setting up,his first studio in New York.

When I was One-and-Twenty - A Poem

A poem remembered from my childhood:

When I was One-and-Twenty by A E Housman

Saturday, July 24, 2021

Emotional Freedom Technique

What is EFT? 
Emotional Freedom Technique, also called 'tapping' is a very popular method of controlling anxiety, depression, discomfort or pain. You can use the method at any time or place that you feel comfortable. Using affirmations whilst tapping on acupressure points of the body will help ease personal difficulties of all kinds. 

Friday, July 23, 2021

Chris Street asks ‘Is London the City of Revelation?’

There have been several attempts to re-build London as ‘The New Jerusalem’. The first was by the Knights Templar who, in 1185, modelled their Temple Church in Holborn on the Church of the Holy Sepulchre in Jerusalem and sited the building exactly the same distance from St. Pauls Cathedral as the Holy Sepulchre is sited from the Dome of the Rock. Clearly they saw a connection, or wanted to create one. Approx 500 years later, following the Great Fire of London, Sir Christopher Wren conceived his own plan to re-build London as the New Jerusalem, whilst his rival, John Evelyn, devised a design for the city based upon the cabbalistic tree of life.

Thursday, July 22, 2021

Dealing with Difficult People

There are many techniques for managing people you find are difficult to deal with. Many would prefer to leave a situation rather than use the methods that have been tried and tested over time by others and have been found to work in the majority of cases. However, sometimes, yes, it is necessary to leave a situation where someone's patterns are honed to get the best of yours. Whether it be a parent, spouse, child, work colleague, it is usually a power issue. Do not give away your power. Have clear boundaries. Remain distant and obscure if necessary. Knowledge is power. Use affirmations to contradict your soft natured patterns. Keep your sense of humour. Don't try to fix them. Say 'no' and mean it!

Wednesday, July 21, 2021

M. Scott Peck

Who was M. Scott Peck?
Scott Peck lived from 1936 - 2005. He was an American psychiatrist, a Christian, and best selling author. ‘The Road Less Traveled’ and ‘People of the Lie’. These were his most well known books.  His childhood was in New York City and his parents were Quakers. He served in the US Army in Japan as a psychiatrist. Delayed gratification, kindness and authenticity were his basic teachings. 

Tuesday, July 20, 2021

Oppositional Defiance Disorder

What is Oppositional Defiance Disorder?
Does your child always refuse to do what it is told? Insisting on saying 'no' to all it is asked to do? This is very common in children around the age of two years old when they are learning what 'no' means. What is more serious is that children grow into teenagers and then adults, and when this difficulty is not picked up early, it can have disasterous consequences. These people have some characteristic behaviours, including resentment, defiance, blaming and psychopathy. ODD is a personality disorder that needs treatment. 

Monday, July 19, 2021

Family Constellations Theory

Family Constellations Therapy is a powerful method to solve difficult feelings and situations that occur in families. The therapy takes place in a group with each person representing a family member. Similar in some ways to Psychodrama, it can be powerfully insightful and cathartic and bring about change in relationships. 

Sunday, July 18, 2021

Getting Started With NLP - Part 1

In my experience there are several factors that can prevent people from getting what they want in their lives, whether in business or in other areas:

- Lack of clear goal & evidence
- Not addressing the benefits of the current situation (aka. secondary gain)
- Familiarity of the current situation (a particularly sneaky benefit)
- Lack of belief and/or limiting beliefs

Friday, July 16, 2021

Sleep Paralysis

What is sleep paralysis? 
Sleep paralysis is a sleep state where the person thinks they are awake, but cannot move their muscles. They have very vivid dreams that they think are true life. It is very common and the person loses good quality sleep, feeling very tired throughout the day. Stress tends to make this worse. Create a stress-free bedtime routine where you have a light meal, listen to some gentle music or a relaxation meditation. Organise your life for the morning when you awake and forget the stresses of the day. 

Thursday, July 15, 2021


What is Eurythmy? 

This is a sacred dance or rhythmic and meditative movement where legends and myths are re-enacted. It was created by Rudolf Steiner, who formed the Anthroposophical Society when he broke away from Theosophy where he was a General Secretary of the German branch. Steiner was born in 1861, son of a railway worker and was mainly self taught and by his secondary school, he was teaching other pupils and he gained entry to University of Vienna where he studied sciences. His meditation practice was established by the time he moved to Berlin where he edited a literary magazine. 

What Is Meditation?

Many people have a uninformed view of meditation and wonder, “What is meditation and what good can it do me?” While some people may have visions of monks in far off lands sitting together in silence when they think about meditation. Meditation is actually becoming a practice that is quite popular in the Western world among people from all walks of life.  If you are not familiar with meditation, you may still be wondering, “What is meditation?” Essentially, the answer to the question is a simple one. Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.

Tuesday, July 13, 2021

Weight Loss Hypnosis

This is a weight-loss hypnosis video created by Zoe Featherstone with text by Wendy Stokes for salt, sugar and fat reduction. 

The Grail - Relic of an Ancient Religion

Article written by the author, Simon Andrew Stirling: “The Grailbook was written by me with an unspoken idea ever in mind – that paganism is the belief system of the future. Modern paganism is often a reaction to organised religion, with its intolerance and inconsistencies, and to the destructive materialism of a capitalist world.  The paganism practised by earlier societies was nothing less than a matter of survival.  Without water, for example, we die very quickly.  Along with those other elements – air, fire, earth – water, clean drinking water, is an absolute must.  And yet our attitudes to water are odd: we have commercialised it, privatised it, polluted it and treated it with chemicals.  Ever since shrines were de-sacralised during the Reformation, water has been nothing but a commodity.  An early pagan would be unable to comprehend our reckless behaviour towards the water we need to survive.

Monday, July 12, 2021

Eric Gross - The Lie!

We are in a crisis, environmentally, politically and economically. The world is in a perpetual conflict. People are seeking power and possessions as solutions to their feelings of inadequacy, dissatisfaction and lack of peace. We are brainwashed to think of ourselves as lacking rather than feeling whole and healthy. We are so hungry for validation from others, seeking to impress others and live up to expectations of what they think we should do with our lives. The effect is illusory and we are unaware that it is causing us to feel unfulfilled, unsatisfied, unhappy!  There is a positive aspect to our ego and a negative aspect. Contentment should be our goal in life and to live our life free of the demands of others. 

Sunday, July 11, 2021

Cognitive Analytic Therapy

 Cognitive Analytic Therapy (CAT) is conducted by qualified psychotherapists, to assist patients to gain a greater understanding of their own process. 

Saturday, July 10, 2021

Voices of the Sacred Feminine

Book Review: Voices of the Sacred Feminine – Conversations to Re-Shape Our World, Edited by Rev Dr Karen Tate, Published by Changemaker Books. 400 pages 
This is an anthology of specially chosen articles about the Divine Feminine, each between approx. 400 – 1,000 words in length. All articles cover some aspect of the goddess and are derived from many cultures, for instance, sacred activism, social change, planetary welfare, healing, empowerment and mutual support, in addition to challenges to major patriarchal religious thought. 

Friday, July 9, 2021


 Dr Ida Rolf founded a new method of treating the structure of the body, especially where there are postural problems, causing pain and discomfort. These can be eased and relieved. Her method, known as 'Rolfing' is also known as 'Structural Integration'. 

Thursday, July 8, 2021

John O'Donoghue

Who was John O'Donoghue?

"When you cease to fear your solitude, a new creativity awakens in you. Your forgotten or neglected wealth begins to reveal itself. You come home to yourself and learn to rest within. Thoughts are our inner senses. Infused with silence and solitude, they bring out the mystery of inner landscape."

Anam Cara, p. 17

Wednesday, July 7, 2021

Richard Rohr

Who is Richard Rohr?
Born 1943, Richard Rohr is a Franciscan friar and spiritual author living in New Mexico. He is the Founder of the New Jerusalem Community which is a grass roots community that provides equality for men and women and supports LGBTQ rights and campaigns for a new orthodoxy that is different from the top down Vatican line. 

Tuesday, July 6, 2021

Lester R Brown - A New World View!

The worldwide transition from fossil fuels to renewable sources of energy is under way.

As fossil fuel prices rise, as air pollution worsens, and as concerns about climate instability cast a shadow over the future of coal, a new world energy economy is emerging. The old economy, fueled largely by coal and oil, is being replaced with one powered by solar and wind energy.

The Evolving Energy Transition

Friday, July 2, 2021

Thomas Traherne

Who was Thomas Traherne?
Living from 1636 - 1674, Traherne was an English writer, mystic and religious teacher. His still popular book 'Centuries of Meditations' provides sincere moments of life to nourish and inspire. His biography is appreciated by many around the world. The attainment of a state of bliss was to experience being in the moment, to love all that is good and beautiful, and to seek and love the truth. His work influenced the Trappist monk, Thomas Merton, C S Lewis, and others. 

Thursday, July 1, 2021

What is a Mantra?

A mantra is a repetitive group of words, that becomes a prolonged chant. Sometimes spoken and sometimes sung. Sometimes the words have meaning - calling upon a deity for instance - and sometimes they are just a group of words to focus the mind on a topic, such as health or happiness. A well known chant is that of Tibetan Buddhism 'Aum Mani Padme Hum' or 'Om Namashi Vaya' a Hindu chant. The repetitive words of many Christian prayers are also a chant, focussing the mind on devotion and clearing the mind of other thoughts.