Ching Tso - Chinese Meditation

The Chinese term for meditation is 'Ching Tso', which translated means 'sitting still with a peaceful mind'. Meditation is the training of the inner senses of the body and mind. It is as rigorous as the training undertaken by an athlete or an artist. By helping us to think clearly and concentrate fully, Ching Tso enables us to commune totally with our God, without distracting or artifical thoughts. The highest and most advanced goal of meditation is to gain 'enlightenment'. We want to go beyond the limitations of our knowledge and our three-dimensional view of the world. 

The Knights Templar

 Since the earliest days of Christianity, there was a desire to see the holy places where the prophets, the disciples and Jesus himself taught and died. St Helena, the mother of King Constantine, went in search of ancient holy sites and relics. When Jerusalem was taken by Islam, Pilgrims who set out for this long, dangerous and arduous journey were often robbed and sometimes killed on route. Seeing this difficult situation, nine French knights, all related, formed in 1118 AD a brotherhood for the protection of these dedicated pilgrims. They were led by Hughes of Payens and Godfrey of Bouillon. The Templar title comes from accommodation on Temple Mount given to them and for their defence of this holy site. They rose to prominence during the time of the first Crusades. These were a series of wars fought under the banner of Christ either for the recovery of the land or in defence of Christian holy sites. They wore a white cloak with a red eight pointed Maltese cross on the left shoulder. In 1130, with the support of Saint Bernard and money coming from the Christian world, their meteoric rise began. They were to become a major political and financial fighting force.

Non Violent Language

 

What is NVC? 

Non violent communication is a new method of dealing with conflict. Often communication can escalate when conflict is not resolved. If you would like to speak with someone in a way which respects their point of view but also gets your point of view across in a way which is not inflationary, this is the way to go about it! 

Chronic Pain

How to deal with constant pain and discomfort - Chronic pain can be very disabling and can cause sleeplessness, anxiety and depression. Even mild pain, when it is constant, can be very debilitating, and can affect relationships, because often those who have never experienced pain, do not understand. Taking medication from your doctor can cause addiction problems, as many pain killers lose their strength to bring relief over time. However, there is much that a person can do to improve their own health and wellbeing. 

The Consciousness Revolution by Ian Legg

Bruce Lipton speaking about consciousness! The human brain has an estimated 100 billion neurons. Each neuron consists of a vast collection of atoms and an even vaster collection of subatomic particles. It operates like a computer but is much more powerful. Most office computers have the capacity to community with outside computers such as vast data banks, through a "modem" connected to a telephon line. The human mind, under certain circumstances, appears to have this same capacitiy. It appears that it can be triggered to interact with other minds and universal forces. Famed psychologist Karl Jung called this the "Universal Consciousness". World famous Biologist Rupert Sheldrake refers to it as the morphogenetic field. We call it The Super Mind

The Goddess Dewi Ratih

From the Moon Goddess Diary by Nicci Garaicoa: Dewi Ratih the Hindu Moon Goddess.

Dewi Ratih is worshipped throughout Indonesia and Bali for her breathtaking beauty and grace. Legend has it that the giant Kali Rau fell desperately and completely in love with her as she was the most beautiful of all goddesses; however, Dewi Ratih did not love him back and refused to marry him. He was enraged and tried to steal immortality from the Gods so he could pursue and win her heart. But his plan was discovered and the King of the Gods, Dewa Wisnu, followed him to cut off his head with his magical disc but he was too late, and the immortal drink had been taken and Kali Rau’s head became immortal. 

Resilience

The Power of Resilience in a Time of Extremes

If you’ve ever been on a journey of any kind, then you know the routine. To prepare for the trip, you first get an idea of where you’re going. You check the weather conditions, study maps, and then pack what’s needed to keep your routines alive while you’re traveling.

The key here is that when you know where you’re going, you know what to take. And when you find yourself going somewhere you’ve never been, you prepare for the unknown. It’s this simple idea that’s at the heart of this book.

Our Journey

We’re all on a journey, and it’s a big one. Our journey is leading us to a place no one has ever been. There are no travel guides or Internet trip advisors

Before 4000BC

Around this date, patriarchal culture began to supercede the previous matriarchal cultures. The most ancient deity was a female, known as the Great Goddess, and her full figure statuettes are found internationally and described as 'Venus' figurines. She was described as Ishtar in Mesopotamia, as Astarte in Phoenecia, as Iset in Egypt. It is said that her culture was peace loving, where the weak and disabled were cared for and where the planet was regarded as sacred. 

Tips To Live A Successful Life

Everyone seeks the secrets of success - and most have their own opinions of what fulfilment is. There is no clear-cut formula, although here are some tips on how to live a successful life: For example, Absorb what is useful, Discard what is not. Add what is uniquely your own. All throughout life, we are educated and forced to learn things. Not all of these things will be useful. Take everything you know will be good for you. Then, discard the rest. One should note that the reason things are taught in school is because you and your classmates will have different roles in the future. The algebra might be useful to a future architect classmate, but absolutely useless to a newspaper writer. It is up to you to discern which information is good for you, and which are not.

Matthew Fox

Who is Matthew Fox
Father Fox is a theologian, writer, and teacher who emphasises the importance of our planet and its species, under the banner of Creation Spirituality. He was a Roman Catholic monk of the Dominican Order for 34 years but was dismissed for heresy by Cardinal Ratzinger. So he became an Episcopalian priest and continued his teaching and writing, winning many awards and accolades.

Martine Batchelor - Buddhist teacher

As a young person, Martine was politically active due to her socialist family background. She wanted to travel and hitchhiked through many countries on her way to India and Thailand and worked in an unskilled capacity to support herself. She stayed in a Buddhist monastery in Korea for 10 years and became a nun. She had prolonged periods of deep meditation and solitude and studied under a Zen tutor and was instructed to ask herself 'What Is It?' and later 'Why did the guru say 'no'!' She learnt to 'bear beyond strength'. It is not what you say you are - but what other people find you to be which is of relevance and wisdom and compassion motivated her. She wishes to live without harm to others or herself. When her Master died, she left the monastery and returned to Europe. 

Who or What is the Shekinah?

“I learnt it all, hidden or manifest, for I was taught by Wisdom, by her whose skill made all things.”    ~ Wisdom of Solomon, C1st BCE, trans. Schäfer.

The Shekinah is the primordial light of creation, the heavenly glory of divine wisdom and the inspiration for prophecy. She is also the world soul, manifest through the divine sparks of her light which comprise human souls and thus unites us all.  With roots in the wisdom goddesses of the ancient world, the Shekinah is the manifestation of feminine divinity from the unnamed Wisdom Goddess of the Hebrew Bible and early Jewish wisdom literature found in the Jewish mystical systems known as the Kabbalah and in Merkavah mysticism.

Sociopath!

What is a Sociopath? 
We have all heard this word, but many of us do not know its meaning! 
A sociopath is someone who has the hallmarks of extreme selfishness, lack of empathy and lack of conscience. Sometimes the word is used interchangeably with the word 'psychopath' and the words 'antisocial personality disorder' is also often used by professionals. They appear in all walks of life; doctors, lawyers, accountants, politicians, etc., etc., and are manipulative, impulsive, unkind and mean, they have a sense of superiority and entitlement, are judgemental and often bully others into submission. They are also narcissistic and think or speak about themselves in exagerated terms. It is thought that 3 - % of the population have this defect in their character. There is no suitable medication to treat it. Anger management can help.

Abraham Maslow

Who was Abraham Maslow?
He (1980 - 1970) was born in New York and was the son of a Russian Jewish immigrant. He is one of the founding fathers of human potential and peak experiences. He studied the Native American culture and taught psychology at Broklyn College and was part of the humanistic psychology movement with Margaret Mead, Alfred Adler, Erich Fromm, Karen Horney and other visionaries of the era. He worked at the Esalen Institute where he was one of the principal mentors in the 1960s. He did not study mental illness, but believed that the study of healthy individuals gave the greatest potential for growth and development of the individual. He was interested in 'self actualised' people, those who are exceptionally healthy, fulfilled and successful, who are balanced, calm, loving and just. His work influenced business, management, marketing, education, health care, and theology. 

Thorn Mooney New Year Ritual

Begin by making a list of all your accomplishments and your achievements over the past year. Every small victory, every time you have persevered, and every little success should make the list. Most of us only care about the big, momentous events, but life happens in pieces, and most of it goes unsung. That’s a habit we must break!

Next, choose one thing that’s got in your way of wellbeing this year or was an obstacle to your personal or professional development. Maybe you need to change your job, a relationship or home environment, or you need to work on your health or finances. Maybe you didn’t make enough time for a hobby or new skill, or were you too afraid to take a chance on something that could provide something valuable for you!

Christmas Quiz

1. What was the original colour of Santa Claus’s suit?

2. What address does the Royal Mail provide for Santa Claus?

3. What is a Smoking Bishop?

4. What is the poem title by Christina Rossetti that became a Christmas carol?

5. On Boxing Day 1991, what was dissolved?

6. Who wrote the first royal Christmas message, delivered by George V in 1932?

7. According to traditions when should Christmas decorations be taken down?

8. What special event happened in the WWI trenches on Christmas Day 1914?

9. What special event happened on Christmas Day 1066?

10. How many tips to a snowflake?

Recycle, Renovate and Restore

What should be recycled?

Aluminium foil, batteries, cans and tins, cooking oil, electrical equipment, engine oil, glass, mobile phones, paper, printer cartridges, Tetra Pak cartons, tyres, paint, plastics, polystyrene, polypropylene, polyethylene, etc.
Home composting involves garden leaves, food waste, paper, etc. These biodegradable items can be saved from incineration and will provide good quality soil for the next year. Much of the soil on sale in garden centres is from irreplaceable peat bogs from places such as Ireland, so try to buy, if you must, non peat soil. Limestone pavements are also popular rocks seen in garden centres which are precious natural habitats, and get a water butt for the collection of rainwater.

Oppositional Defiance Disorder

What is Oppositional Defiance Disorder?
Does your child always refuse to do what it is told and insist on saying 'no' to all it is asked to do? This is very common in children around the age of two years old when they are learning what 'no' means. What is more serious is that children grow into teenagers and then adults, and when this difficulty is not picked up early, it can have disasterous consequences. These people have some characteristic behaviours, including resentment, defiance, blaming and psychopathy. ODD is a personality disorder that needs treatment. 

Anger Management

  Anger is a natural emotion which humans and animals feel for a number of reasons, such as a result of injustice. However, it is also very common when a threat is perceived - the fight or flight response, either run away or turn and fight the perceived opponent. Often these reactions are aggressive, and can make an already difficult situation even more difficult. There are many ways to deal with angry feelings. Often underneath the anger are feelings of grief and fear. If you are an angry person, relax and deal with the situation at a later time when you are not overwhelmed by what is happening. Learning a few simple steps can put an end to over-reacting.

Winter Mulled Wine Recipe

Mulled Wine Recipe:
Serves: 4 

• 1 litre of dry red wine
• 2 (5cm) cinnamon sticks
• 1 dessertspoon whole cloves
• 1 dessertspoon whole allspice
• 1 large piece orange rind (avoid the pith)
• 1 large piece lemon rind (avoid the pith)
• 4 tablespoons sugar, honey or male syrup to taste

---

Method Preparing time: 3min  ›  Heating time: 20min

1. In a saucepan over medium heat, combine the red wine, cinnamon, cloves, allspice, lemon and orange rind. Heat gently, but don't bring to the boil. Stir in 2 tablespoons of sugar, or alternative, and once dissolved, taste to see if you'd like to add more.
2. Keep pot on medium to low heat for 20 minutes to let the flavours infuse into the wine. Serve your mulled wine hot in glasses or mugs.

Watch how to make your own warming mulled wine - including a non-alcoholic version - in our How to make mulled wine video

Additional drinks whatever your tipple!

The Negroni Aperatif: The Negroni has a bittersweet flavour, fairly strong, but can be delicious whatever the weather you can serve it chilled or piping hot. Ingredients: Gin, Martini Rosso and Campari, add a sliver of grapefruit or other zesty peel, blackberries or similar and a sprig of rosemary, and it's ready to drink! 

The House Punch: warming on a chilly evening, this is a super Christmas tea based cocktail. Using spices of your choice - cardoman, peppercorns, cinnamon, nutmeg, cloves, cumin, fennel, ginger, etc., add them to a strong pot of Indian tea and strain well. A good measure of whiskey goes well with the spicy brew. A splice of citrus peel will finish the effect beautifully. Serve hot with toasted bread, savoury biscuits or sponge cake. 

Wendy's Pick Me Up: from 4 liquidised tangerines, a lemon and a grapefruit, create a 'sauce' to add to champagne, Cava, sparkling wine or perry to make a long, lively light and entertaining drink. Serve over ice in an attractive long glass and pose for photos!

 

Mind Mapping Demonstration

Designed by the late Tony Buzan in the 1970s, this is a very useful way of collating psychological material. This video demonstrates how to create a 'mind map'. I use them all the time as a writer to organise the information for my feature articles. The most simple form is a spidergram, which has been available since my childhood days.

Ho'oponopono

'I love you' 'I am sorry' 'please forgive me' 'thank you'

These four exclamations are the basis of Ho'oponopono, an ancient Polynesian Kahuna method of healing. The belief that mistakes, errors, stress, anger, guilt, resentment, grief break the Kapu spiritual laws and create ill health is the basis of this practice. The answer is to be open about our faults, seek forgiveness and forgive others. Defining the transgression, prayer and restitution forbwrongdoing is the answer. Parents who are unhappy can make their children unwell, can cause social disorder and other difficulties. Ho'oponopono is a mental cleansing, providing restitution; the words mean correct, good, upright,  oral, just, virtuous, fair, restoration, righteous, amend, release, rectify, adjust, tidy up, make orderly, ought, should, must.

Increasing Your Contentment

1. Let of toxic people in your life- in my experiences, they drain me of vital life energy. I found healthy relationships are better.

2. Let go of fretting about past mistakes- forgive yourself and move on.

Chief Seattle

“Yonder sky that has wept tears of compassion upon my people for centuries untold, and which to us appears changeless and eternal, may change. Today is fair. Tomorrow it may be overcast with clouds. My words are like the stars that never change. Whatever Seattle says, the great chief at Washington can rely upon with as much certainty as he can upon the return of the sun or the seasons. The white chief says that Big Chief at Washington sends us greetings of friendship and goodwill. This is kind of him for we know he has little need of our friendship in return. His people are many. They are like the grass that covers vast prairies. My people are few. They resemble the scattering trees of a storm-swept plain. The great, and I presume -- good, White Chief sends us word that he wishes to buy our land but is willing to allow us enough to live comfortably. This indeed appears just, even generous, for the Red Man no longer has rights that he need respect, and the offer may be wise, also, as we are no longer in need of an extensive country.

How to Make a Vision Board

 

You can skip the advert at the beginning of the video.

Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!

Creating a vision board is probably one of the most valuable visualization tools available to you. This powerful tool serves as your image of the future - a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life.
Because your mind responds strongly to visual stimulation-by representing your goals with pictures and images-you will actually strengthen and stimulate your emotions...  and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.
If you have already defined your dreams, it’s time to illustrate them visually.

Christian Salvation by Tim Heaton

In the season of Lent, the 46 days between Ash Wednesday and Easter Day, it is traditional for Christians to embark upon a course of Bible reading, study and meditation as a way of preparing themselves in mind and spirit for the great festival of Easter. (The six Sundays of Lent are excluded, hence the popular understanding of Lent as matching the 40 days that Jesus spent in the wilderness.)

One of the best-selling Lent Courses of all time (and currently #1 in popularity on Amazon UK) is Tim Heaton's "The Long Road to Heaven", which uses the brilliant film "The Way" starring Martin Sheen as a springboard into discussion about Christian understandings of salvation. In the film, Sheen plays a bereaved father walking the Way of St James to the shrine of the Apostle at Santiago de Compostela in northwest Spain - carrying his son's ashes.

Heaton's book ends with a short story called "El Camino", which is reproduced here, and which Church Times, the world's leading Anglican newspaper, said "could stand alone as a powerful and moving allegory of salvation."

Ivanhoe - A Xmas Story

 Beneath a sky dusted with December frost, open the pages of Sir Walter Scott's Ivanhoe, and step into a Yuletide feast of chivalry, adventure, and a smoldering ember of Christmas cheer. Forget sugarplums and reindeers, for here, amidst ancient castles and sun-dappled forests, knights dance with danger, outlaws sing carols of rebellion, and a love story unfolds as poignant as a whispered prayer on Christmas Eve.

Our hero, Ivanhoe, returns from the Holy Land wrapped in mystery and shrouded in shadows. Discarded by his own father, betrayed by his king, he becomes a lone wolf, a wraith haunting the snowy English countryside. Yet, his heart, though battered, still glows with embers of goodness, waiting to be fanned into flames by the spirit of Christmas.