Saturday, June 25, 2022


What is a Sociopath? 
We have all heard this word, but many of us do not know its meaning! 
A sociopath is someone who has the hallmarks of extreme selfishness, lack of empathy and lack of conscience. Sometimes the word is used interchangeably with the word 'psychopath' and the words 'antisocial personality disorder' is also often used by professionals. They appear in all walks of life; doctors, lawyers, accountants, politicians, etc., etc., and are manipulative, impulsive, unkind and mean, they have a sense of superiority and entitlement, are judgemental and often bully others into submission. They are also narcissistic and think or speak about themselves in exagerated terms. It is thought that 3 - % of the population have this defect in their character. There is no suitable medication to treat it. Anger management can help.

Thursday, June 23, 2022

Dealing with Depression

How to deal with depression! 

Depression is a lonely existance that other people often don't understand. It is a low energy illness, a feeling of meaninglessness, guilt, shame, worthlessness and hopelessness. It is not just a state of mind, but an illness, a disability and can sometimes lead to suicide in very serious cases. Advice does not usually work, even when meant well because the person is often totally unable to take it. There is much the person can do to help themselves, but they need to feel well enough to find them for themselves.
Suggestions: breathing exercises, walks in nature, meetings with friends, an uplifting book, dancing, gardening, handicrafts, exercise, join a club, travel, volunteering.
Learn more, and conquer this affliction without drugs...

Wednesday, June 22, 2022

Meister Eckhart

Who was Meister Eckhart?
He was a German theologian, philosopher and mystic in the late £13 century when there was conflict between many religious groups. He was accused of heresy but died before being sentenced. His sermons featured aspects of contemplation and of detachment:

Tuesday, June 21, 2022

Increasing Your Contentment

1. Let of toxic people in your life- in my experiences, they drain me of vital life energy. I found healthy relationships are better.

2. Let go of fretting about past mistakes- forgive yourself and move on.

Sunday, June 19, 2022

Sound Healing

 Music as Medicine is an ancient art and is both enjoyable and life enhancing. By listening to healing sounds, we can realign our energy systems, reduce stress and increase health

Save our Bees!

Despite the US and the UK resisting, bee campaigners are celebrating the European Union prohibition on the use of systemic pesticides which have been demonstrated to be toxic to bees. A total of 15 of the 27 European member states voted for a 2 year ban on neonicotinoids and 300,000 people in the UK signed a petition to bring in a ban. Most bumblebee species are declining and 6 species have suffered an 80% reduction in numbers in recent years. In the past 100 years, 20 British bee species have become extinct and 35 British bees are currently at risk of extinction. This is due to several factors, not just the chemicals which reduce their immune system capabilities, but loss of habitat plays a large role as does the removal of honey from hives and replacing it with sugar water which provides none of the valuable nutrients for bees throughout the winter, and does not provide the antibacterial that is needed for them to fight diseases. With 98% of wild flower meadows vanishing since 1950, we need to plant flowers that will help bees to thrive. They play a crucial role in plant pollination.  

Wednesday, June 15, 2022

New Age Spirituality!

What is New Age Spirituality?

Spirituality involves the relief of suffering! It is a practice, a path and a duty. It is an integrity which is integrated into the character and behaviour.

Neurosis is the inability to understand reality. We need to question more and the word 'why' is perhaps the most important word in the English language. We need to avoid colluding with untruths, and we need to question all we are told! Consumerism wants to brainwash us and prevent us from thinking for ourselves! The New Age promises us all kinds of things, especially it tells us what we want to hear! It also tells us to think 'positive', even though it might be against our better judgement and our long term interests. 'You can have it all', we are cajoled by those who think we are naive, or worse, stupid! They speak about us in perjorative terms whilst encouraging us to put money in their pockets. Beware!

Sunday, June 12, 2022

Burning Quality of Wood

Oak logs will warm you well, that are old and dry
Logs of pine will sweetly smell, but the sparks do fly;
Birch logs burn too fast, chestnut not at all
Hawthorn logs are good to last, cut them in the Fall.
Holly logs will burn like wax, you may burn them green
Elm logs like to smouldering flax, no flame can be seen;
Beech logs for winter time, yew logs as well
Green elder logs, it is a crime, for any man to sell.
Pear logs and apple logs, they will scent your room
Cherry logs across the dogs, smell like flowers of broom;
Ash logs, smooth and grey, burn them green or old
Buy them all that come your way, worth their weight in gold. 

Pagans and Ecology

Making generalised statements about Pagans is rarely a good idea as Pagans are incredibly diverse. My current working definition for Paganism(s) is recreated, reconstructed and/or reimagined indigenous traditions from around the world, many of which see the sacred in the landscape. So Paganism isn’t just one tradition, but many, from all sorts of different origins around the world. 

One of the causes for the differences you might find in Pagan traditions is the very landscape they originally emerged in, because, in different landscapes, with diverse ecological conditions, the way people perceive and interact with that landscape will vary.

It is fair to say that a great many traditions see the sacred in the landscape, which means that interacting with that landscape equates to interaction with the sacred. As the sacred is very important, a great many Pagans will be keen to see and work for a more sustainable way of living- a way of living that is less likely to damage the local environment and more likely to honour it. This may take the form of activities to clean up rubbish left in waterways, forests and open land, by others. It may take the form of protesting against business that could be considered to damage the landscape- hydraulic fracturing (fracking), building on greenbelt land or destruction of ancient woodland. It could take the form of guerrilla gardening activities, permaculture or simply in tending to their own gardens. But running through all those activities is an understanding that the land is sacred, that we do not inherit the land from our ancestors, but borrow it from our children. Of course, these kinds of activities are not the sole province of Pagans. But a key motivator for Pagans to engage in them is that recognition of the sacred in nature.

Saturday, June 11, 2022

Jenni Roditi interview

I would like to introduce Mind Body Spirit Magazine readers to Jenni Roditi: 
Please tell us something about yourself Jenni:

I’m a vocalist and composer and I live in North London. I studied composition at the Guildhall and Brunel University, which I adored and which provided me with the technical tools which still underpin my musical work. I’ve written two chamber operas, and a variety of other orchestral and choral works, and continue to compose alongside my teaching and therapeutic practice.

Thursday, June 9, 2022

Sweden - Lagom

What is Lagom? It comes to us from Sweden. It is a way of life. The Swedish have a concept which involves 'just the right amount' neither too little or too much, not too light or too heavy, nor too soft nor too hard, not too high nor two low! Lagon means 'enough, sufficient, in moderation' and it involves living simply and sustainably. It is the Swedish art of living a balanced and healthy life! 
It is ecological, practical, easy, and principled, and it is the life we will all live in years to come. 

Monday, June 6, 2022

Loneliness - Ben Lazare Mijuskovic

Mind Body & Soul Ezine Book Review: Feeling Lonesome - The Philosophy and Psychology of Loneliness by Ben Lazare Mijuskovic PhD published by Praeger, 204 pages. 

This is a meaty academic study for serious students of this subject. It discusses the major viewpoints of great thinkers from ancient times to the modern day. This book explains who we are and why we are the way we are, how loneliness is innate and how it has inspired, motivated and created us. God, time, sanity, war and other subjects are tackled by this world specialist, Dr Ben Mijuskovic.

Check out the videos of Brunel University Symposium:

Sunday, June 5, 2022

Scandinavian Lagom

"Moderation, centredness, natural, wellbeing, ease of life, good-enough, middle of the road, sustainable, balance, simplicity, harmony, contentment, and connection".

These words above encompass the Swedish philosophy, called "LAGOM" often translated as 'not too much - not too little'. It is a practice that enjoys social norms. All excess, greed and dysfunctional behaviour does not fit this way of life. Lagom shows consideration towards others and encourages self sufficiency, a comfortable home and work life, and quality relationships. The secret is to take regular breaks for self care and relaxation described as 'fiken' translated as time out. One finds meaning and values when exploring Lagom; contributing and volunteering are important to creating a Lagom society. It is a way of life that is suitable for our future ecological world by caring for the planet, its people and other species. Developed from the 8th century Viking world, we realise the Vikings were not the crazy people we thought they were, but a people who were disciplined, intelligent and caring.

Friday, June 3, 2022

The Mandala

Mandalas are very ancient meditative designs and are international in their distribution. Their design is often circular, ornate and flowing within, to the centre and then to the outside of the boundary. Labyrinths are similar designs. The object is for meditation and to create harmony and balance within the mind. Anyone can produce their own mandalas and colour them as desired. They are especially good for children and for recuperation from mental and physical illness. 

Wednesday, June 1, 2022

Dr Iain McGilchrist

Recorded at St James's Church, Piccadilly, the Blake Society Lecture features Dr Iain McGilchrist who is the leading expert on left brain/right brain research. We hear so much in the New Age 'I am analytical, I must be 'left' brain' or 'I am artistic, I must be right brain'. Watch this video, simply put, it is far more complex than that - we use different areas of our brain all the time! Even more complex than presented - a left handed person has their hemispheres reversed! 

Tuesday, May 31, 2022

What is Hypnosis

For weight-loss hypnosis by Zoe Featherstone, click on the arrow!
If your only contact with hypnosis has been seeing a hypnotist perform on stage, then you might think hypnosis is simply a form of entertainment. While hypnosis can be used for entertainment (and some people have made a lot of money doing just that!) it´s only part of the story. Hypnosis is so much more than that.

Believe it or not, hypnosis is entirely natural. Any ideas you might have held about it being a mysterious art should be disposed of completely. The image of a caped demon forcing you to look into his eyes and subequently turning you into a zombie, incapable of doing anything other than what your 'master' commands, is a lot of nonsense. It might make for good television or stretch the special effects department working on a Hollywood blockbuster, but in truth these represntations are little more than exaggerations of certain aspects of hypnosis.

David And Goliath Bible Stories

Some people view many of the records in the Bible as "children's stories." They see them as vivid tales easily communicated to youngsters. But do those accounts in Scripture also have great value for adults too? The stories in the Bible are not just stories. They are not fairy tales or fables. They are in fact accurate descriptions of real events, and many times the details are simply mind-blowing.

The purpose of Biblical stories are to relate accounts written for our learning. One in particular that is perhaps familiar to almost everybody is the record of David and Goliath. And while most people see this as a nice story for children, there is no "children's section" in the Bible. 

Monday, May 30, 2022

Collective Responsibility

When the ideology of any particular faith presumes to speak with authority or impose its beliefs or ideologies on those who do not hold those same views, it only breeds division, bigotry, hatred, repression, and violence; — a very dangerous way to determine social and economic policy for a nation or the world; especially in the 21st century.

A healthy belief in spiritual teachings, should manifest values based on respect, truth, compassion, mutuality, diversity, tolerance, and inclusiveness. 
Our collective scientific wisdom is telling us global warming is a major problem. We are headed toward a global population of 9 billion people; 9 billion people who will aspire to achieve a middleclass life style. Yet environmental scientists are warning our planet cannot sustainably support a middleclass standard of living for roughly one billion people. In other words, we are already 6 billion people beyond sustainability. Ignoring reality is a form of ignorance that we can no longer tolerate.

Sunday, May 29, 2022

NLP - Part 1

In my experience there are several factors that can prevent people from getting what they want in their lives, whether in business or in other areas:

- Lack of clear goal & evidence
- Not addressing the benefits of the current situation (aka. secondary gain)
- Familiarity of the current situation (a particularly sneaky benefit)
- Lack of belief and/or limiting beliefs

In Robert Anton Wilson's book Prometheus Rising , he models the mind as having two main parts; a thinker and a prover. The thinker is extremely flexible, and can think any number of things. The thinker can think the earth is flat; the thinker can think the earth is spherical. It can think all men are poison; it can think all men are essentially good. The thinker can think that women are intuitive and men are rational; it can think the opposite. It can think that there isn't enough to go round; it can think we live in a world of unlimited abundance. The thinker can think pretty much anything. The prover is much more predictable: what the thinker thinks, the prover proves.

Saturday, May 28, 2022

Tips To Live A Successful Life

Everyone seeks the secrets of success - and most have their own opinions of what fulfilment is. There is no clear-cut formula, although here are some tips on how to live a successful life: For example, Absorb what is useful, Discard what is not. Add what is uniquely your own. All throughout life, we are educated and forced to learn things. Not all of these things will be useful. Take everything you know will be good for you. Then, discard the rest. One should note that the reason things are taught in school is because you and your classmates will have different roles in the future. The algebra might be useful to a future architect classmate, but absolutely useless to a newspaper writer. It is up to you to discern which information is good for you, and which are not.

Friday, May 27, 2022

Abraham Maslow

Who was Abraham Maslow?
He (1980 - 1970) was born in New York and was the son of a Russian Jewish immigrant. He is one of the founding fathers of human potential and peak experiences. He studied the Native American culture and taught psychology at Broklyn College and was part of the humanistic psychology movement with Margaret Mead, Alfred Adler, Erich Fromm, Karen Horney and other visionaries of the era. He worked at the Esalen Institute where he was one of the principal mentors in the 1960s. He did not study mental illness, but believed that the study of healthy individuals gave the greatest potential for growth and development of the individual. He was interested in 'self actualised' people, those who are exceptionally healthy, fulfilled and successful, who are balanced, calm, loving and just. His work influenced business, management, marketing, education, health care, and theology. 

Wednesday, May 25, 2022

Our Increasing Human Population

"The more people on the planet - the fewer other species can survive."

Sadly, the more the human population increases, the more other species which share our planet are decreasing in numbers, many to the point of extinction. This is because other creatures need virgin land to survive. They are hunted for many reasons, our need for land to grow plants and raise domesticated animals reduces their precious habitat, and mining cuts through their areas with large vehicles on fast roads that cause numerous painful casualties. They can suffer from pollution, infections and fires, their lives are a struggle for food and water and shelter. As the human population grows, our seas become polluted with plastics, fish eat the plastic and enter the human food chain, contributing to our ill health. 

Tuesday, May 24, 2022

Join the Wildlife Campaign

You can get involved with saving the wonderful species of animals and plants that have graced our planet for millennia. Many species have inspired humans in inventions, such as radar from bats, and aerodynamics from birds. Many plant and animal species have provided potent medicines and more research is ongoing to use plant and animal chemicals for health. 

The two major threats to our planet’s animal species are loss of territory and slaughtering for body parts. We can support their protection by challenging the fashion industry, confronting the lies presented as ‘traditional’ medicine, stop the decorative uses of body parts of hunted species, and by campaigning against taking animals from the wild to keep as pets in extremely poor and unhealthy conditions. 

All species on our planet are interdependent, when we lose one species, the loss has a knock on effect where others also become extinct. 60% of the planet’s mammals, birds, reptiles and fish are endangered and on the verge of extinction. Goodwill Ambassadors are coming forward, such as Aiden Gallagher, Nadya Hutagalung, Wang Junkai and Dia Mirza.