Monday, October 25, 2021

5 Tips On How To Live A Successful Life

Everyone is constantly seeking the secrets to true success - and most people have their own opinions of what true fulfilment is. There is no one clear-cut formula, although here are some tips on how to live a successful life.

Learn, Discard, Create. Absorb what is useful, Discard what is not, Add what is uniquely your own. All throughout life, we are educated and forced to learn things about life. Not all of these things will be useful for our future. Take into your heart everything you know will be good for you. Then, discard the expendable information, because they only confuse the mind. One should note that the reason these things are taught in school is because you and your classmates will have different roles in the future. Your algebra might be useful to a future architect classmate, but absolutely useless to a newspaper writer. It is up to you to discern which information is good for you, and which ones are not.

Saturday, October 23, 2021

Mexican Independence - The life And Times Of Hidalgo

Miguel Hidalgo y Costilla, born in 1753, is regarded today as "Father of his country", a great hero of Mexico and a central figure in the war of independence. Upon further examination it is simple to see why he is regarded as such an important part of Mexico's history; he is recognized as being the first leader in Mexico to lead an insurrection against the Spaniards on Mexican soil. Indeed, he was the catalyst for the legions of poor and oppressed in Mexico to finally revolt against the tyranny of the Spaniards occupying Mexico. While many biographies would paint Hidalgo and his actions in a heroic light, the truth is that his "army" was nothing more than a massive mob of mobilized peasants who'd been pushed to the edge due to Spanish rule. It can be argued that he was simply savvy enough to realize that he only need to push the angry and disenfranchised populace gently to get them to reach the breaking point; no fiery rhetoric or galvanizing speeches were necessary, the anger was already boiling just below the surface. Hidalgo was the one who tapped into it and made it into a physical force.

Friday, October 22, 2021

Alternate Nostril Breathing

Alternate Nostril Breathing is also known as 'Anuloma Viloma'. 

An established relaxation technique! 

  1. Sit in a comfortable position. You middle finger of your right hand is placed on your forehead while your thumb rests on your right nostril, your ring and little fingers rest on your left nostril.
  2. Inhale and exhale. Then close your right nostril with your thumb while inhailing through your left nostril for a count of 5 seconds. 
  3. Close both nostrils and hold your breath for 5 seconds.
  4. Lift your thumb and exhale through your right nostril for 5 seconds.
  5.  Inhale through your right nostril, hold, close the right nostril and exhale through the left nostril.

Thursday, October 21, 2021

Coping Skills

Helplessness, anger, and feelings of being out of control are common following emergencies. Depression can also follow, and lead to exhaustion which compounds the already difficult situation. Stressed minds can only come to stressed conclusions and a disordered mind does not make sensible decisions. Advice: Get into nature, see friends and speak to them about your problems, seek professional advice and take it. Build you own immunity to stress during quiet times, prepare for the worst but hope for the best. You can cope better, regardless of your experiences and difficulties.

Notes - Socrates - Karen Armstrong

Precis notes from The Case for God by Karen Armstrong

"An unexamined life is not worth living!" Socrates. 

Socrates did not commit any of his teachings to writing, so we rely on the writings of his pupil Plato (circa 427 - 347). Socrates preferred oral teaching when matters could be discussed and points challenged. He did not like fixed or stridently held opinions. 

Socrates sought not only to inform but also to create in the minds of his students a profound psychological change. Wisdom was an insight not an amassing information. He said he had no interest in teaching people anything because he knew nothing. His students did not come to learn anything but to have an experience and a radical change of mind. His dialogues were a spiritual exercise. Socrates was primarily interested in goodness which, like Confucius, he refused to define. 

Instead of analysing and talking about virtue, he wanted to live a virtuous life! When asked for a definition of justice, he replied “instead of speaking it make it an act of life”. This was only possible because Socrates was authentic and his mission was to awaken genuine self knowledge. Those who came to talk to him were involved in a dialectic of rigourous discipline designed to expose false beliefs,  consequently a conversation with Socrates could be disturbing. He forced students to submit to answering questions concerning their present manner of life and the life they have lived, and he would only discuss subjects that they felt comfortable with. 

Wednesday, October 20, 2021

Chicken Soup for the Soul!

“There were 100 little babies laying three and four to a cardboard box, strapped in the belly of a gutted cargo jet. It was 1975, Saigon was falling to the Communists, and I was accidentally caught up in the Vietnam Orphan Airlift. It was a stressful situation. If you don't have coping skills, you learn them fast!

As our plane took off, I was haunted with image of three days before when I had stood on the runway and watched as first planeload of orphans crashed after takeoff, killing half of the adults and children aboard. I clutched our newly adopted baby boy to my chest. Would this plane be blown out of the sky too? I trembled so hard I could barely hold our son. To cope, I started slow, deep easy breathing…the kind I'd learned from our Lamaze classes several years before. The same breathing I used to bring our daughters into our family, I was using to bring our son.

Monday, October 18, 2021

Primal Therapy

Primal Therapy is a form of psychotherapy based on relieving the repressed feelings that result from childhood trauma or abuse by giving vent to the pain through the voice, often by crying and screaming. This allows the trauma, which might have been hidden from others for a lifetime, to be fully experienced, heard, to be exorcised, and then for the person to be supported and cared for, thereby healing the pain on the past, a process of catharsis. Dr Arthur Janov (born 1924), a psychologist and therapist, is the creator of this therapeutic technique and his book which describes his ideas, beliefs and the method of this therapy is titled 'The Primal Scream'. He also his written other books on psychotherapy. He was very influential in the 1970s, especially in California, and had some very high profile clients, such as John Lennon and Yoko Ono.

The chant of 'OM'

The word 'om' has several meanings:
  • The Sound of All Sounds
  • The Sound of the Universe
  • The Sound of Creation
  • The Beginning of Life
It contains 4 separate parts: ah-oh-mmm and silence. 

Sit comfortably with your back straight. Inhale. On the exhalation begin chanting 'om' . Pause, inhale and exhale and chant again in a regular rhythm and without strain.

Saturday, October 16, 2021


During Spiritualism’s heyday, philanthropists, political activists, (including vegetarians and animal welfare activists), and all kinds of intellectuals and Establishment figures believed that spirits in the Afterlife could be contacted to aid learning and help those in the physical world live a better life. Queen Victoria and the royal family are said to be ardent believers. Spiritualism’s ‘Pope’, the flamboyant socialist Hannen Swaffer (who opposed capital punishment and always wore a hat) was an ardent campaigner for Spiritualism. 

Friday, October 15, 2021

Night Terrors

What are night terrors and How is it best to deal with them? 
Night Terrors usually occurs in childhood and children often grow out of them but they can occur during adulthood. This type of frightening dream occurs in a particular time during the sleep cycle. Sometimes, during this period, the person might cry out, scream or shake, they might shout or lash out. They might also get up during their sleep and walk around, as though they are awake, but they are in fact, fully asleep. They can often be triggered by a stressful experience. In children, they should be allowed to take their course, in adults, they might require a relaxing bedtime routine, sleep without interruption from outside noise. 

Thursday, October 14, 2021

The Goddess 2.0 - Karen Tate

Extract from ‘Goddess 2.0 – Advancing a New Path Forward’ by Rev. Dr. Karen Tate published by Megalithica Books, paperback 188 pages £10.99
You are not alone if you believe domination and authoritarian patriarchy are destroying countless lives and our planet. There is a more sustainable alternative and it's not new. In fact it's ancient. Exiled for a time, but making a return, the Sacred Feminine has become indelibly integrated into our lives, reminding humanity during this time of crisis that the ideals of the Great She offer a pathway to secure a more sustainable future. As people lose faith in organized religion, as the paradigm of power shifts across the globe, as climate change quickly approaches a point of no return, people are leading using their divine intelligence gleaned from Goddess teachings to find solutions and sanctuary. They're listening to their consciences, heart wisdom, and intuition to manifest a new normal. They're practicing partnership, generosity, and compassion to establish a new way of being. They're tapping into their empathy and morality as they hit the reset button. We are witnessing an awakening across the globe as people and entire cultures turn to Goddess, deity, archetype and ideal, to evolve from the malignant chaos we face. 

Wednesday, October 13, 2021

Peter Levine - Somatic Experiencing

By observing wild animals and their behaviour to traumatic experiencing, through fight and flight response, the psychologist, Peter Levine, from Berkeley, University of California, has developed a method of treating people who had experienced traumatic incidents in their life. He has written a number of books over the course of decades. 

Tuesday, October 12, 2021

The Toltec Oracle - Victor Sanchez

Mind Body & Soul Ezine Card Deck Review of 'The Toltec Oracle' By Victor Sanchez 274 page book, 2 sets of cards and chart, Published by Bear & Co £35 

Victor Sanchez is a Mexican author, psychotherapy trainer, retreat organiser, workshop facilitator and specialist in MesoAmerican spiritual tradition. Original artwork of the cards is from 400 year old codices. The accompanying book contains information on how to conduct a reading, various suggested spreads, an explanation of Toltec spirituality and provides the meaning for each card and its Toltec symbolism and metaphysics. It also includes information about  the indigenous words

Monday, October 11, 2021

Aerobic Exercise

Choose Aerobic Exercise!
This is any type of exercise which takes in oxygen and pumps oxygenated blood round the body. It is usually long, sustained exercise which helps you get put of breath, such as strenuous cycling, running, lifting weights, etc. This exercise strengthens the heart and lungs, Exercises, such as these, help release endorphins which help with feel good feelings, they help reduce weight and aid overall bodily health. Make sure you warm up before embarking on any strenuous exercise. A visit to your GP is useful if you are over 40 years old, have a sedentary life-style or have been in poor health.

Sunday, October 10, 2021


What is Bioenergetics? Bioenergetics is the study and practice of using energy within the body in better ways. It is based upon the controversial work of Wilheim Reich and was created by two of Reich's students, principally Alexander Lowen, who included some of the theories of Reich's tutor, Sigmund Freud. It focuses on releasing unconscious blocks within the body that cause headaches, backache, etc., through physical exercises so that the person becomes more physically and psychologically free.

Saturday, October 9, 2021

Who was John Stuart Mill?

Who was John Stuart Mill? He was the son of a great philosopher, James Mill. John Stuart was a British Humanist who lived from 1806-1873 and he developed the 'greatest happiness theory'. He believed that we should work towards the greatest good for all people and that we should cultivate self discipline, courage, conscience, unselfishnes, duty and cleanliness. He believed that there is a struggle between good and evil and believed we should treat others as we wish to be treated. He was a founder of the Unitarianism Church. He was an economist and philosopher of science and reputed to ‘everything’. 

Friday, October 8, 2021

From Caroline Myss - A Letter

Hi Everyone,  

Well, I appreciate your feedback on my post yesterday. And now I will offer some feedback, if that’s okay by you, as they say. First, there is something to be said for matters of spiritual conscience – not consciousness – but conscience. That is, there comes a time when good people need to speak up when confronted with the face of evil. If not you, then who? Speaking up is not being “political”; it is an act of conscience. I am not promoting anything political. I am pointing a finger at the decline of the quality of life in our nation, in our leaders, in our society-at-large. If we do not speak up, we will ultimately forfeit the right to speak up at all. If you call the right to speak up political, it is you who are mistaken. And I would ask you, “Why are you not screaming from the rooftop?”

Wednesday, October 6, 2021




Menopause, along with menstruation, pregnancy and childbirth, are natural cycles and events in women’s lives that mirror the innate nature of the Universe to expand and change.  Culturally, this century has seen some positive changes in attitudes to menstruation, pregnancy and childbirth, but the attitude to menopause remains, in general, one of mistrust, misunderstanding and exasperation.

Tuesday, October 5, 2021

Alexander Technique - Breathing

What is the Alexander Technique? 
The Alexander Technique is a simple and practical method to focus our attention on everyday activities and use our body properly. Frederick Mathias Alexander (1869-1955) was an Australian therapist who showed how bad habit reflect on our health. (He spent some time in London UK where he treated actors to stand and move well, breathe properly, add to their energy and ability to perform to the best of their ability. Aldous Huxley was one of his patients. He also visited America and developed an international reputation.) When our body is subject to stress or habit, it develops 'body armouring' which can be relieved through exercises, self-awareness and repatterning. It has no side effects.

Monday, October 4, 2021

Relationship Breakdown Advice

 The statistics for relationship breakdown are so enormous that it shows how difficult we find maintaining a close relationship. Under the stress of CoVid, the situation has increased with the distress of job anxiety, home insecurity and many people have their future in question.  Even when we are similar in our tastes, priorities and energy, there are common difficulties. Many relationship problems lead to conflict rather than clean separation. Men and women have some similarities in finding relationships difficult, but there are also differences. If you offer your partner the best you can in terms of, listening and caring, and a commitment to make it work, your relationship will have some staying power. When things go wrong, speak about it, whether it is a power play, jealousy, generalised anger, or whatever, work at it and have good will and be determined to give and get the best in love that is possible. 

Sunday, October 3, 2021

Neuro Linguistic Programming

What is NLP? 
NLP was developed in the early 1970s by John Grinder, a linguistics expert at the University of California, and Richard Bandler, a Gestalt therapist and computer programmer. Together they made a study of three leading therapeutic practitioners, Fritz Perls, Virginia Satir and Milton Erickson. They discovered that patterns could assist learning and development and that these could be applied to psychology in the areas of education, business and counselling.

Saturday, October 2, 2021

Jalal ad-Din Rumi

Who was Rumi? 
His life dated from 1207 - 1273, a writer, teacher, Sufi mystic from Persia. His father was a religious teacher and he studied under a Sufi master, a mystic practice that seeks to unite to the divine within the Godhead, a mystical journey and transpersonal attainment. His work became the basis for the Mevlevi Dervish Order which has music from the Afghan and Iranian traditions.