Anxiety and Panic

Panic attacks are very common and are hugely disabling. People who experience a panic attack often feel that they are going to die. Going outside the house, meeting people, just waking up in the morning to face the day, can trigger an attack. Until a panic attack is defined and dealt with, it is a crushing and terrifying illness. It seems to run in families. Even some doctors do not understand, they hand out tablets which have side effects and can cause addiction. If this is happening to you or someone you know, there is a great deal this person can do to help themselves.

Wendy's Post Bag (C)

Q: I am sure the spirit of my Grandma is speaking to me but I cannot quite hear what she is saying. She passed 3 months ago. What should I do?

Wendy's reply: You are a natural voice hearer, as are many mediums, but it’s too early to develop your natural abilities to hear the words of those in the Afterlife. Your grandma wishes to impart a message to you to let you know she is being healed of her illness and any hurts that occurred during her life, as this is a standard process for all who pass to the spirit realms. She is taking rest, so for her, and for you, as it is still early in your bereavement, so wait at least a year before you learn more about mediumship. 

How Do You Feel?

"What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind." -Buddha

Do you feel lucky, happy, positive or grateful? And if not, then what do you feel? Luck is a funny word. I've always thought of it as good fortune. According to Merriam Webster it is a force that brings good fortune or adversity. 

Wendy's Dream Column (2)

Q: Shed Your Inhibitions! I am late for an important event. I can't find my clothes and I can't dress myself. I'm in a muddle. My friends leave without me, and I'm running to catch up. I see them enter a building but when I arrive, I am alone in an empty shed. ID

Wendy replies: I think you've an anxiety about keeping up appearances. Free yourself from living up to anyone else's expectations. Meditate on being appreciated, and being with people who enjoy your company. Use the affirmation: I must live my life to please myself. 

Wendy's Post Bag (D)

Q If I use my tarot or oracle cards, am I more likely to have spiritual dreams? Roberta, Brighton.

Wendy's reply: Yes, these cards will trigger your nightly dreams. When you pay attention to the card images, your unconscious mind becomes activated and it produces spontaneous dream stories while you sleep. If you want to increase the likelihood of dreaming, choose cards that are particularly relevant to what you’d like to generate, such as, for psychic ability, work with the High Priestess card, for advancement at work, The Chariot card, or to increase your energy levels, the Sun card. Place the card in a prominent place and spend a few minutes each day looking at it and thinking about its image. Choose a beautiful and meaningful deck, such as the Isis Oracle or any of the goddess decks, the Oracle of Visions or the Enchanted Tarot, which are my personal favourites.