Emotional Freedom Technique

 

What is EFT? 

Emotional Freedom Technique, also called 'tapping' is a very popular method of controlling anxiety, depression, discomfort or pain. You can use the method at any time or place that you feel comfortable. Using affirmations whilst tapping on acupressure points of the body will help ease personal difficulties of all kinds. 

For more information: http://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf 

and:  http://www.tappingsolutionfoundation.org/howdoesitwork/?gclid=CjwKEAiAlNbEBRCv9uy4j4SWrgwSJAB5MqJFLyGrBd9kzIs5I_aegW7Sc0AYuCKx3Jv3iRqm4uoX0BoC2Vrw_wcB