Scandinavian Lagom

"Moderation, centredness, natural, wellbeing, ease of life, good-enough, middle of the road, sustainable, balance, simplicity, harmony, contentment, and connection".

These words above encompass the Swedish philosophy, called "LAGOM" often translated as 'not too much - not too little'. It is a practice that enjoys social norms. All excess, greed and dysfunctional behaviour does not fit this way of life. Lagom shows consideration towards others and encourages self sufficiency, a comfortable home and work life, and quality relationships. The secret is to take regular breaks for self care and relaxation described as 'fiken' translated as time out. One finds meaning and values when exploring Lagom; contributing and volunteering are important to creating a Lagom society. It is a way of life that is suitable for our future ecological world by caring for the planet, its people and other species. Developed from the 8th century Viking world, we realise the Vikings were not the crazy people we thought they were, but a people who were disciplined, intelligent and caring.



Recommending this book on the topic:

"The Lagom Life - A Swedish Way of Being" by Elisabeth Carlsson, published by Cico Books at £9.99. 

With lots of colour pictures, we discover practicality of handicrafts, how to decorate a lagom home and live a lagom life. The author, Elisabeth Carlsson is a Swede who lives in London. With a publishing background, she has trained in nutritional therapy. Easy recipes are included for tea cakes, bread, biscuits, and soups are included, as eating well is part of living well in a Lagom style.

Article by Wendy Stokes www.wendystokes.co.uk