Sound medicine. Sounds are powerful healers. They have a vibrational frequency that flows through your whole body when you listen to them and their medicinal properties help to clear, shift and transform your body mind and soul. Choose a sound that fills soothing to your soul. A classical music piece, a ballad, a meditation music, monks chanting, singing Bowls, whales singing, Waves crashing on the shore, wind chimes, rain on a tin roof, opera and so on. Use your sound medicine when you are craving some deep nurturing or a need to connect to your inner place of peace, joy and calm. Allow the music to soothe you with vibrations of love.
Spring is the time to turn your focus outward. It’s the phase of gently unfurling your leaves and rebirthing into this season. The weather is warming up, the days start to become longer and the flowers begin to bloom. Set your intentions for the next 12 weeks, which will be the time for you to see your magic and to sparkle brighter. This is also a great time for clearing clutter, a perfect time to wear some light coloured clothing, a special time to journal, and enough time for taking walks through nature and observing the changes happening all around you. Have a look back the talk kit you created for winter and note how it has supported you. Did you use all the tools to therefore potential or does something need a little adjustment? Send each of your tools a big heartfelt thank you for supporting you through the last season. All the self-care tools you chose here will support you from today until the summer solstice in June, these are self-care tools that help you to shine through the spring season and with extra sparkle and love and magic.
Moon Goddess Diary northern hemisphere by Nicci Garaicoa published by Rockpool Publishing
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