Transcendental Meditation was introduced to the West by Maharishi Mahesh Yogi in the 1960s. It is a simple method that anyone can use anywhere, but best done in a quiet place alone and without interruption. The technique is a mantra which has no meaning and has no philosophy or religious structure or belief.
Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts
Wednesday, August 6, 2025
Sunday, April 27, 2025
The Way To The Center Meditation
Meditation!
Start with breathing exercises and close your eyes. Visualize that you are standing at the top of a staircase in a dark so complete you can´t see your hand in front of your face. Picture your body as it is standing on top of that staircase. Surround yourself with the colour red. Your whole body is enveloped in the colour red as you step down on step. Remember to breathe. On the next step you are surrounded by orange feel the colour orange and than step down one more step. Feel your body relax and while you step down, let the colour orange change into a warming yellow. Suffuse your aura with that yellow glow remembering to breath deeply and evenly. Take another step down slowly the yellow changes into a rich green light. Your muscles are relaxing more and more as your mind becomes clearer.
Start with breathing exercises and close your eyes. Visualize that you are standing at the top of a staircase in a dark so complete you can´t see your hand in front of your face. Picture your body as it is standing on top of that staircase. Surround yourself with the colour red. Your whole body is enveloped in the colour red as you step down on step. Remember to breathe. On the next step you are surrounded by orange feel the colour orange and than step down one more step. Feel your body relax and while you step down, let the colour orange change into a warming yellow. Suffuse your aura with that yellow glow remembering to breath deeply and evenly. Take another step down slowly the yellow changes into a rich green light. Your muscles are relaxing more and more as your mind becomes clearer.
Tuesday, February 25, 2025
Are you Clairvoyant, Clairaudient or Clairsentient?
Find out if you are psychic and what kind of psychic you are!
This meditation might cause a light trance so please do not drive a vehicle. Allow 30 minutes for this meditation. Make yourself comfortable, take a couple of deep breaths, close your eyes and relax! This guided meditation video was created by Dawn Rumsey with text by Wendy Stokes.
This meditation might cause a light trance so please do not drive a vehicle. Allow 30 minutes for this meditation. Make yourself comfortable, take a couple of deep breaths, close your eyes and relax! This guided meditation video was created by Dawn Rumsey with text by Wendy Stokes.
Wednesday, July 31, 2024
Meditation Guide
Meditation is proven to be one of the simplest and most effective ways to handle stress, and it's easy enough that anyone can do it and begin enjoying the benefits immediately. In fact, most people find that regular meditation helps them prevent stress from building up in the first place. If you have ever wanted to start a meditation practice but kept putting it off because you didn't know how to get started, you'll be pleased to know that it's probably easier than you think.
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