Transcendental Meditation

 

Transcendental Meditation was introduced to the West by Maharishi Mahesh Yogi in the 1960s. It is a simple method that anyone can use anywhere, but best done in a quiet place alone and without interruption. The technique is a mantra which has no meaning and has no philosophy or religious structure or belief. 

For more information, visit: http://www.bahaistudies.net/asma/tm_mantras.pdf