Chief Seattle

“Yonder sky that has wept tears of compassion upon my people for centuries untold, and which to us appears changeless and eternal, may change. Today is fair. Tomorrow it may be overcast with clouds. My words are like the stars that never change. Whatever Seattle says, the great chief at Washington can rely upon with as much certainty as he can upon the return of the sun or the seasons. The white chief says that Big Chief at Washington sends us greetings of friendship and goodwill. This is kind of him for we know he has little need of our friendship in return. His people are many. They are like the grass that covers vast prairies. My people are few. They resemble the scattering trees of a storm-swept plain. The great, and I presume -- good, White Chief sends us word that he wishes to buy our land but is willing to allow us enough to live comfortably. This indeed appears just, even generous, for the Red Man no longer has rights that he need respect, and the offer may be wise, also, as we are no longer in need of an extensive country.

How To Breathe!

Why do singing lessons need to discuss the way to breathe properly? Isn't breathing just part of being alive and something that we do all the time without even thinking about it. While we all breathe, not everyone breathes properly, and one of the secrets to singing success is being able to breathe properly.

Proper breathing is one of the key aspects to learning to sing. Breathing correctly affects the quality of your voice tone and also helps you sing long notes when you need to. One of the most common mistakes made by people when they first sign up for singing lessons is that they think that breathing for singing is the same as breathing for, say, aerobics or regular activity.

Sound Healing

 Music as Medicine is an ancient art and is both enjoyable and life enhancing. By listening to healing sounds, we can realign our energy systems, reduce stress and increase health

Anxiety and Panic

Panic attacks are very common and are hugely disabling. People who experience a panic attack often feel that they are going to die. Going outside the house, meeting people, just waking up in the morning to face the day, can trigger an attack. Until a panic attack is defined and dealt with, it is a crushing and terrifying illness. It seems to run in families. Even some doctors do not understand, they hand out tablets which have side effects and can cause addiction. If this is happening to you or someone you know, there is a great deal this person can do to help themselves.

Interview with Aleesha Farhan of Safe Healing Centre

Good day friends! 

Here follows an interview with Aleesha Farhan, the Founder of the new Safe Healing Centre, a complimentary and alternative holistic wellness space which encourages people from all walks of life to visit for a chat, to try personal therapies and treatments, to attend a course or group meeting, or to buy some specially selected hand made, organic and plastic free items from the shop. The address is: Safe Healing Centre, 11 Brook Parade, Chigwell, Greater London. IG7 6PE. The centre is 5 mins walk from Chigwell station on the Central Line. Tel: 07425 577753 Visit the Website: https://safehealingcentre.com

     Aleesha is a trained psychologist and mental health advisor. She has an international private client base and she offers a range of treatment options for anxiety, depression, grief, and other common issues. As we know, our mental, emotional, and physical health are linked together and are therefore treated together instead of separately, as in allopathic medicine. Whereas a general practitioner would prescribe a pharmaceutical drug, at the Safe Healing Centre, other, more natural methods are used, such as yoga, plant based oils and tinctures, reflexology, massage, breathing techniques, Ayurveda, Chinese medicine, talking and problem solving support. This might include exercises to perform, or homeopathy to take at home. 

The Grail - Relic of an Ancient Religion

Article written by the author, Simon Andrew Stirling: 

“The Grail” was written by me with an unspoken idea ever in mind – that paganism is the belief system of the future. Modern paganism is often a reaction to organised religion, with its intolerance and inconsistencies, and to the destructive materialism of a capitalist world.  The paganism practised by earlier societies was nothing less than a matter of survival.  Without water, for example, we die very quickly.  Along with those other elements – air, fire, earth – water, clean drinking water, is an absolute must.  And yet our attitudes to water are odd: we have commercialised it, privatised it, polluted it and treated it with chemicals.  Ever since shrines were de-sacralised during the Reformation, water has been nothing but a commodity.  An early pagan would be unable to comprehend our reckless behaviour towards the water we need to survive.

What is Focusing?

  

Eugene Gendlin developed this technique with other psychologists at the University of Chicago in the 1960s as a result of research that was conducted between therapists and their clients. They discovered that the clients who were in touch with their felt sense achieved greater and quicker recovery from distress. Focusing helps us to feel what is happening at the present time, creating a greater sense of truth and reality.  

The GROW Approach to Coaching

Craniosacral Specialist

 

Hugh Milne is Scottish and was born into a family of Osteopaths (his mother, father, grandfather and 2 uncles). Became a highly successful private specialist in Kensington early in his life but was hearing the voice of Spirit and became interested in psychodrama, gestalt, rolfing and other therapies and personal growth disciplines. Travelled to Bombay and met Bhagvan Shree Rajneesh (Osho) and spent seven years as the guru's bodyguard, in India and in Oregon. He returned to UK to become a writer, spiritual teacher and specialist practitioner.  

Ching Tso - Chinese Meditation

The Chinese term for meditation is 'Ching Tso', which translated means 'sitting still with a peaceful mind'. Meditation is the training of the inner senses of the body and mind. It is as rigorous as the training undertaken by an athlete or an artist. By helping us to think clearly and concentrate fully, Ching Tso enables us to commune totally with our God, without distracting or artifical thoughts. The highest and most advanced goal of meditation is to gain 'enlightenment'. We want to go beyond the limitations of our knowledge and our three-dimensional view of the world. 

Whirling Dervishes

     

This whirling dance of the dervishes is conducted to produce a trance state where the dancers gain meditation union with the Divine. The word 'dervish' is a 'holy man' of the Islamic faith who follows the mystic path of the Sufis. The dervish, Jalal al Din Rumi, was taught whirling by Shams of Tabriz. He was a Sufi poet from Persia was born in Northern Afghanistan in 1207 and wrote 25000 poems of great wisdom and profound spirituality, often based on love and transporting the reader to mystical states. Rashad Field travelled widely through the Himalayas and also studied Sufism in Turkey where he was initiated into the Mevlevi Order of Dervishes. He is the author of a series of esoteric books which are highly recommended for those interested in mysticism. 

Moon Goddess Diary Spring

Sound medicine. Sounds are powerful healers. They have a vibrational frequency that flows through your whole body when you listen to them and their medicinal properties help to clear, shift and transform your body mind and soul. Choose a sound that fills soothing to your soul. A classical music piece, a ballad, a meditation music, monks chanting, singing Bowls, whales singing, Waves crashing on the shore, wind chimes, rain on a tin roof, opera and so on. Use your sound medicine when you are craving some deep nurturing or a need to connect to your inner place of peace, joy and calm. Allow the music to soothe you with vibrations of love.

Tips To Live A Successful Life

Everyone seeks the secrets of success - and most have their own opinions of what fulfilment is. There is no clear-cut formula, although here are some tips on how to live a successful life: For example, Absorb what is useful, Discard what is not. Add what is uniquely your own. All throughout life, we are educated and forced to learn things. Not all of these things will be useful. Take everything you know will be good for you. Then, discard the rest. One should note that the reason things are taught in school is because you and your classmates will have different roles in the future. The algebra might be useful to a future architect classmate, but absolutely useless to a newspaper writer. It is up to you to discern which information is good for you, and which are not.

India - Karuna

What is Karuna? 

This is an Indian Sanskrit concept and is based on 'compassion in action'. It is a concept in Hinduism and Buddhism. Compassion for others is used to reduce pain and suffering in the world. Karuna is experienced when a person becomes enlightened. This enlightenment is the feeling od empathy for those who are in need. It is used in a type of Reiki healing. 

The body scan - relaxation technique

Learn to relax anywhere, anytime with the body scan relaxation technique

Do you constantly feel the strain of tension in your head, jaw, neck, shoulders or abdomen and find it hard to unwind? Have you been advised to relax but nobody's really explained how you're supposed to do that, exactly?

Tension and stress can creep up on you unawares. As far as you know, you are just getting on with your life and dealing with stuff, and you may not even notice a fixed frown developing on your face. Or the permanent tightness across your shoulders. You might perhaps notice that you are not sleeping so well, but it may not occur to you to connect this with a lack of relaxation in your life. Many people don't realize that relaxing - taking it easy and doing nothing - is actually as essential to health as activity.

A Call to Greatness - Bruce Nixon

“The 21st Century Revolution - A Call to Greatness" by Bruce Nixon is book is for people all over the world who want to prevent the environmental catastrophe and create a happier, fairer, more peaceful world. It will help you make sense of the situation, find solutions and decide how you can participate in bringing about the radical changes that are needed.

 The greatest challenges in human history

• Climate Chaos and Destruction of the Eco-system
• Growing Economic Injustice
• Resolving Conflict without Violence and Valuing Difference
• Radical Reform of out-dated Democracy
• And, that key part, the need for “ordinary people” to inform and empower themselves.

All these are interrelated; everything is connected. For instance the tragedy of mass migration results from this mix. So this book offers whole system analysis and whole system solutions.

The Seven Karmic Paths

1. NO PATH: This path is best expressed in poet William Blake’s words: “The road to excess leads to the palace of wisdom.” Those on this path eventually, through experience and pain, will perceive what has value and what doesn’t. Those on this path judge everything from a perspective of self, and often they have difficulty judging what action will result in harmony as opposed to disharmony. The No Path people appear to have little sense of balance and are usually unwilling to accept responsibility for their own lives. 

Message 1/ from Mandy

From my perspective, shifting from victimhood to self empowerment was a metamorphic journey. It was a powerful process that led to a more gratifying and joyful life. It was all about recognising my own strength and taking charge of my narrative. Here are some friendly tips to help you along the way -

1. Acknowledge Your Feelings: It’s okay to feel hurt, angry, or disappointed. Recognising and validating your emotions is the first step towards healing. Allow yourself to feel the feelings without judgment.

2. Reflect on Your Experiences - Take some time to think about what you've been through. Journaling can be a great tool here. Write about your experiences, but also focus on what you’ve learned from them. This enables you to shift your perspective from what happened before, to what happens now. It helps you to grow from your experience.

Martin Buber

Who was Martin Buber?
1878 - 1965  Born in Vienna, he was a direct descendant to a notable Jewish family. Carl Marx was a distant cousin. He read philosophy and questioned his religious beliefs. He retold many traditional tales, he supported a Jewish and Arab state, he rejected the terms 'philosopher' and 'theologian' though his life is hallmarked by both disciplines of study for which he received many awards. He was an existentialist and a story-teller who came from generations of Rabbis. and was nominated on 10 occasions for the Nobel Prize for Literature and for the Peace Prize on seven occasions. He contributed to many fields of study throughout his lifetime and his 'I' - 'Thou' was influenced by the therapeautic encounter work of Jacob L Moreno. 

Mouth Breathing

Dentists May Be First to Diagnose Patients Who Mouth Breathe! For some, the phrase "spring is in the air" is quite literal. When the winter snow melts and flowers bloom, pollen and other materials can wreak havoc on those suffering from seasonal allergies, usually causing a habit called "mouth breathing." The physical, medical and social problems associated with mouth breathing are not recognized by most health care professionals, according to a study published in the January/February 2010 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry (AGD). Dentists typically request that their patients return every six months, which means that some people see their dentist more frequently than they see their physician. As a result, dentists may be the first to identify the symptoms of mouth breathing. And, because dentists understand the problems associated with mouth breathing, they can help prevent the adverse effects.