Saturday, October 28, 2017

Yoga Meditations

 
Yoga Meditations: 
Sit comfortably with your eyes closed.
Exhale and inhale deeply a few times.
Breathe naturally while you focus on the following:

Yoga is a deep well into which we can tap, drawing forth whatever we need to bring ourselves into wholeness and balance.  

Ask yourself what will bring wholeness and balance to your life. 
Wait for an image or an idea to arise. 
Be still with that vision or thought for  few minutes. 
Breathe.


Meditation of Intent

Sit comfortably. Close your eyes, Inhale and repeat silently:

My body is strong and supple

Exhale and repeat silently:

My spirit is filled with power, love and wisdom

Exhale and repeat silently:

All in equal measure

Breathe and feel the intention fill your entire being.  


From The Yoga Deck by Olivia H Miller



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