Tuesday, March 29, 2016

Richard Bandler and NLP

Richard Bandler is the co-founder (with John Grindler) of Neuro Linguistic Programming and here he is speaking with a person who has painful memories. His attitude is more comedic than therapeutic but it demonstrates the method that is used to wipe away a memory. This approach is not specifically classed as a 'therapy'. It is a hypnosis procedure. For more information on Richard Bandler, visit: https://en.wikipedia.org/wiki/Richard_Bandler  

Saturday, March 26, 2016

Fritz Perls and Gestalt

Fritz Perls was an innovatory humanistic practitioner whose Gestalt Therapy became very popular during the 1960s. The word 'gestalt' comes from a German word which explains foreground and background images. Perls was a rather controversial figure but his psychotherapy provides fast insight and change.

Thursday, March 24, 2016

The body scan is the perfect relaxation technique

Learn to relax anywhere, anytime with the body scan relaxation technique

Do you constantly feel the strain of tension in your head, jaw, neck, shoulders or abdomen and find it hard to unwind? Have you been advised to relax but nobody's really explained how you're supposed to do that, exactly?

Tension and stress can creep up on you unawares. As far as you know, you are just getting on with your life and dealing with stuff, and you may not even notice a fixed frown developing on your face. Or the permanent tightness across your shoulders. You might perhaps notice that you are not sleeping so well, but it may not occur to you to connect this with a lack of relaxation in your life. Many people don't realize that relaxing - taking it easy and doing nothing - is actually as essential to health as activity.

Tuesday, March 22, 2016

Martine Batchelor - Buddhist teacher

As a young person, Martine was politically active due to her socialist family background. She wanted to travel and hitchhiked through many countries on her way to India and Thailand and worked in an unskilled capacity to support herself. She stayed in a Buddhist monastery in Korea for 10 years and became a nun. She had prolonged periods of deep meditation and solitude and studied under a Zen tutor and was instructed to ask herself 'What Is It?' and later 'Why did the guru say 'no'!' She learnt to 'bear beyond strength'. It is not what you say you are - but what other people find you to be which is of relevance and wisdom and compassion motivated her. She wishes to live without harm to others or herself. When her Master died, she left the monastery and returned to Europe. She now works with her husband, Stephen, who she met at the Korean monastery, teaching and running workshops.   

Monday, March 21, 2016

Kabbalah Spring Cleaning

Spring time is great opportunity for us to do internal purification for the soul and spirit. There is no need to probe deeply into the depth of the soul to know that quite a few "spiritual toxins" are accumulated in our thoughts and feelings, casting shadows on our inner light, and dim it.

We are hoarding anger on a daily basis, and if we do not remove it from our system on time (when still young ...), we may develop animosity towards anyone and anything that exist in our environment, act furiously, and our judgment and decision-making abilities may be ruined. Sometimes we may suffer bad mood and mental/emotional restlessness that are originated in our internal imbalance.

Many of us build a protective layer (in Kabbalah terms: "shell") that exhibit us as successful, important, jubilant people to the outside world. In order to nourish this external image we keep ourselves in constant pursuit after fame, wealth and material success. We may even become enslaved to the external identity and move away from our genuine inner soul, which does not need any costumes, because it is bright and shining by nature, being a spark of the divine soul.

Tuesday, March 15, 2016

The Winter Winds Bring Me Home

The cold winds of winter have arrived. When I stepped out side my front door, I was at once blasted awake by the duality of sharp crystallized air and the blindingly brilliant sunlight. My husband and I decided to go for a short walk and it was clear we would need to dress in layers as the temperatures would vary widely from open fields to protected hollows. Out of the depths of the hall closet, I retrieved last year's winter paraphernalia of scarves, hats, and gloves. Adorned with all these accessories, I decided to leave my binoculars behind; after all the migrations were over and these were only backyard woods.

Sunday, March 13, 2016

How to Calm Down Easily: Some Zen Steps

No matter what is happening around us, we do not have to react impulsively, but can learn to respond. Giving into automatic negative reactions can become addictive and it’s important to learn how to diffuse them. The steps offered here are simple, but powerful. The more we practice them the stronger we become.

Thursday, March 10, 2016

What Is Meditation?

Many people have a uninformed view of meditation and wonder, “What is meditation and what good can it do me?” While some people may have visions of monks in far off lands sitting together in silence when they think about meditation. Meditation is actually becoming a practice that is quite popular in the Western world among people from all walks of life.  If you are not familiar with meditation, you may still be wondering, “What is meditation?” Essentially, the answer to the question is a simple one. Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.

Sunday, March 6, 2016

Carl Jung Extravert Vs Introvert by: Helping Psychology

Extraversion-Introversion is a key component of what makes up the human personality. More aggressive and gregarious individuals are generally referred to as extraverts, while introverts tend to prefer solitude and worry less about being social. By no means are introverts lonely people, they simply prefer to socialize and work in smaller groups. Extraverts live to meet new people and constantly expand their circle of friends, and they often do this quite actively.

Get A Far Better Night's Sleep by Nettie J Houck

One of the greatest complaints physicians hear daily has to complete with poor good quality sleep. This either comes in the form of insomnia, or feeling tired still right after a full night's rest. Although a doctor may prescribe some sort of sleep aid like Ambien or Lunesta for short-term use, if it becomes a chronic issue a lot more tests are most likely in order to get towards the root of one's sleep difficulties. With testing along with the suitable diagnosis of a sleep disorder, it is possible to finally get the best therapy in order to get a better night's sleep lastly.

The Coca Leaf and Its Importance to Latin American Indigenous Groups, Past and Present

Many Latin American cultures use the coca leaf in day-to-day life. The first use of coca was noted in coastal Ecuador about 5,000 years ago. It was so important in pre-Columbian Andean cultures that elite Incans restricted use of coca to just the noble classes. However, gradually its usage broadened, and by the time of the Spanish conquest, almost everyone had access to coca. To this day, coca is found in a variety of products and its consumption is an integral part of life for many people in Peru, Bolivia, Venezuela and other countries.

Spiritual Energy

I never liked Styrofoam cups, plastic bags, or aerosol cans. I always knew that these things were bad for the environment. Now, I am an advocate of the green initiative. I understand that everything that we humans do affects our eco-system, including our spiritual development.

I have experienced two wars in my lifetime. Countries normally go to war for one reason, to get more resources. There are many who believe that the wars in the Middle East were all about oil. Oil is a limited resource and it is becoming scarcer with each passing day. We are inundated with commercials about Congress wanting to drill in the most obscure places. Some have predicted that the world is going to run completely out of oil in the near future.

Chris de Burgh - Spanish Train

Mind Body Spirit Magazine Music Choice

It’s Time For Change In Our Political Process by Dick Rauscher

When the religious ideology of any particular faith presumes to speak with authority or impose its religious beliefs or ideologies on those who do not hold those same religious views, it only breeds division, bigotry, hatred, repression, and violence; a very dangerous way to determine social and economic policy for a nation or the world; especially in the 21st century.

A healthy religion, and it's spiritual teachings, should manifest values based on love, compassion, mutuality, diversity, tolerance, and inclusiveness; "not" on the social ethics and morality of ancient ethno-centric cultures that passed into the fog of history thousands of years ago.

Pagans and Ecology

Making generalised statements about Pagans is rarely a good idea as Pagans are incredibly diverse. My current working definition for Paganism(s) is recreated, reconstructed and/or reimagined indigenous traditions from around the world, many of which see the sacred in the landscape. So Paganism isn’t just one tradition, but many, from all sorts of different origins around the world. 

One of the causes for the differences you might find in Pagan traditions is the very landscape they originally emerged in, because, in different landscapes, with diverse ecological conditions, the way people perceive and interact with that landscape will vary.

It is fair to say that a great many traditions see the sacred in the landscape, which means that interacting with that landscape equates to interaction with the sacred. As the sacred is very important, a great many Pagans will be keen to see and work for a more sustainable way of living- a way of living that is less likely to damage the local environment and more likely to honour it. This may take the form of activities to clean up rubbish left in waterways, forests and open land, by others. It may take the form of protesting against business that could be considered to damage the landscape- hydraulic fracturing (fracking), building on greenbelt land or destruction of ancient woodland. It could take the form of guerrilla gardening activities, permaculture or simply in tending to their own gardens. But running through all those activities is an understanding that the land is sacred, that we do not inherit the land from our ancestors, but borrow it from our children. Of course, these kinds of activities are not the sole province of Pagans. But a key motivator for Pagans to engage in them is that recognition of the sacred in nature.

Communication from Mike Stygal, President of the Pagan Federation. Please click this link for more information: http://www.paganfed.org/index.php