This is an excellent video on Hellerwork (founder Joseph Heller) which is a body therapy which releases and realignes the body so that the body can work well and comfortably. When this is done, the emotions and mind automatically feel better. The method is suitable for repetitive strain injury or for long term structural pain caused through an accident but here, working on the theory of body armouring through emotional distress, the muscles and joints tense and result in stored tention which can be released through bodywork.
For more information, visit: http://www.hellerwork.com/files/6313/9173/5260/heller.handbook.pdf
and http://hellerwork.com/how-it-works/
By Wendy Stokes https://wendystokes.co.uk
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