Friday, August 31, 2018
Thursday, August 30, 2018
Instead of being 'The Best IN the World', we need to be thinking of being 'The Best FOR the World!' Richard Barratt was a Civil Engineer for 20 years and then became involved in Eastern Philosophy, the work of Abraham Maslow and the importance of personal and societal transformation. To transform ourself - and our world - our soul needs to be activated. Our conditioning creates discontent, but by working on ourself, we become contented. He suggests there are 7 levels of consciousness which lead to a new paradign for leadership.
Wednesday, August 29, 2018
Tuesday, August 28, 2018
What is EFT? Emotional Freedom Technique, also called 'tapping' is a very popular method of controlling anxiety, depression, discomfort or pain. You can use the method at any time or place that you feel comfortable. Using affirmations whilst tapping on acupressure points of the body will help ease personal difficulties of all kinds.
Monday, August 27, 2018
Sit comfortably with your eyes closed.
Exhale and inhale deeply a few times.
Breathe naturally while you focus on the following:
Yoga is a deep well into which we can tap, drawing forth whatever we need to bring ourselves into wholeness and balance.
Ask yourself what will bring wholeness and balance to your life.
Wait for an image or an idea to arise.
Be still with that vision or thought for few minutes.
Sunday, August 26, 2018
Clean language is useful in everyday speech. Listening and repeating back is the basis and by using the other person's words to show you have heard.
Nine questions are suggested. What kind of X is the X!
This is a great way to start!
Originating with the late David Grove's use of metaphor in deep trauma, it has been developed from this point to use in coaching, counselling and business.
Saturday, August 25, 2018
The Shekinah is the primordial light of creation, the heavenly glory of divine wisdom and the inspiration for prophecy. She is also the world soul, manifest through the divine sparks of her light which comprise human souls and thus unites us all. With roots in the wisdom goddesses of the ancient world, the Shekinah is the manifestation of feminine divinity from the unnamed Wisdom Goddess of the Hebrew Bible and early Jewish wisdom literature found in the Jewish mystical systems known as the Kabbalah and Merkavah mysticism.“I learnt it all, hidden or manifest, for I was taught by Wisdom, by her whose skill made all things.” ~ Wisdom of Solomon, C1st BCE, trans. Schäfer.
Friday, August 24, 2018
Thursday, August 23, 2018
The African Lion and the Sunda Clouded Leopard could be extinct within a few years due to lack of food in the wild caused by changing weather conditions.
In 1979, Africa had 1,300,000 wild Elephants, today, there are 400,000 alive and the land is guarded by park rangers and it is estimated more than 1,000 rangers have been killed by armed militia groups in the past ten years trying to protect them.23tonnes of Elephant Ivory was confiscated in 2012 - equivalent to the tusks of 2,500 Elephants. Seizures of illegal ivory are at their highest for 20 years The price of Rhino horn has increased to £37.500 per kilogram, twice the price of gold and platinum (and more valuable than black market diamonds or cocaine). The illegal trade in wildlife is one of the most lucrative trades in the world, worth £6,000,000,000 per year and is ruthless in its quest. Animals are viciously killed and people are also killed. This trade is fueled by the new middle classes of the Far East, Vietnam is the top destination point for Rhino horn where they trade in carcass, tusk and horn, in one haul 1,200 Rhino tusks were seized in Hong Kong. Approx 5,000 Rhinos remain in the wild. The species is 50 million years old!
Wednesday, August 22, 2018
This is a weight-loss hypnosis video created by Zoe Featherstone with text by Wendy Stokes for salt, sugar and fat reduction.
Please prepare for relaxation and don't drive or operate machinery. Make yourself comfortable, do not be interrupted, relax!
Monday, August 20, 2018
Saturday, August 18, 2018
Friday, August 17, 2018
Many people know of the work of Carlos Castaneda and about his training with a Yaqui (Man of Knowledge) from Mesoamerica. He brought forth, to the Western world, a glimmer of the Toltec Shamanistic path in the 1970’s. But now, for the first time in history, the fullness of a Toltec Shamanistic path is being presented -- teachings, ceremonies, practices, postures, dances, philosophy, prophecy and an in-depth understanding of the mathematics of the cosmos and how this all relates to human consciousness and the Mesoamerican calendars. You will find it all in this new book by Sergio Magaña Ocelocoyotl called, 2012 – 2021, The Dawn of the Sixth Sun - The Path of Quetzalcoatl.
What is Autogenic Training? I found this a good video on this topic. It explains the advantages of the technique. If you are listening to the recording, please ensure you are not interrupted for 20 minutes while you perform the meditation. Never operate machinery or drive while performing meditation. Autogenic Training is a powerful relaxation method which should ne conducted each day for best results. Let me tell you a story: A Russian envoy, Count Kayserling had insomnia. He asked Johann Sebastian Bach to compose music for him to help him sleep. The Count called upon Johann Goldberg to play on the harpsicord a new Bach composition. Immediately the Count fell asleep. This piece of music is known as the Goldberg Variations. In the 1970s, a Bulgarian scientist, Georgi Lozanov, studied this piece of music and found that it slowed down the bodily processes. Vivaldi, Telemann, Corelli and Handel also had a similar effect. 60 beats per minite is the desired tempo.
Thursday, August 16, 2018
A mantra is a repetitive group of words, that becomes a prolonged chant. Sometimes spoken and sometimes sung. Sometimes the words have meaning - calling upon a deity for instance - and sometimes they are just a group of words to focus the mind on a topic, such as health or happiness. A well known chant is that of Tibetan Buddhism 'Aum Mani Padme Hum' or 'Om Namashi Vaya' a Hindu chant. The repetitive words of many Christian prayers are also a chant, focussing the mind on devotion and clearing the mind of other thoughts.
Wednesday, August 15, 2018
Perhaps the person most likely to have known where this mysterious land can be found is a Tibetan abbot who wrote 'The Path to Shambala' who describes the entrance to the lost land as being in Mongolia. This mystical land is also known as 'Shangri'La'.
Monday, August 13, 2018
Thursday, August 9, 2018
Despite the US and the UK resisting, bee campaigners are celebrating the European Union prohibition on the use of systemic pesticides which have been demonstrated to be toxic to bees. A total of 15 of the 27 European member states voted for a 2 year ban on neonicotinoids and 300,000 people in the UK signed a petition to bring in a ban. Most bumblebee species are declining and 6 species have suffered an 80% reduction in numbers in recent years. In the past 100 years, 20 British bee species have become extinct and 35 British bees are currently at risk of extinction. This is due to several factors, not just the chemicals which reduce their immune system capabilities, but loss of habitat plays a large role as does the removal of honey from hives and replacing it with sugar water which provides none of the valuable nutrients for bees throughout the winter, and does not provide the antibacterial that is needed for them to fight diseases. With 98% of wild flower meadows vanishing since 1950, we need to plant flowers that will help bees to thrive. They play a crucial role in plant pollination.
Sunday, August 5, 2018
Consciousness is A Complex Issue!
According to neurobiologist William Calvin, the human mind (in all likelihood, the seat of consciousness), located in the brain, is so complex that we have only just begun to understand bits and pieces of it. It is remarkable that despite the advancements of ancient civilizations in India, China, Mesopotamia and Greece, the discovery of the crucial importance of the brain as the seat of thought and action did not feature in human knowledge until barely two centuries ago. The navel, the liver and the heart were revered instead by different cultures, at various times.
We all have things in our life that are outmoded, no longer useful or just a nuisance. Letting go of difficult people, things or situations can be a process that takes time. If you have something you want to change, performing a ritual for 'letting go' can make it happen quicker and easier. Using string or cotton, tie one end to yourself and another to another person representing someone or something you wish to be released from. Call out your discomfort and feelings of control and entrapment. Cut the tie that binds you and speak about how free you are and use affirmations 'I am free'.
Saturday, August 4, 2018
What is Lagom from Sweden? The Swedish have a concept which involves 'just the right amount' neither too little or too much, too light or too heavy, too soft or too hard, too high or two low! It means 'enough, sufficient, in moderation' and it involves simplicity and suitability. It is the Swedish art of living a balanced and healthy life.
You may be familiar with a children's puzzle that has been around for a long time. The pieces consist of the individual states that make up the United States. When the child puts each piece in its proper place, a picture of the whole country emerges. From its New Age roots, a new, holistic psychology has emerged, which examines the individual parts of our human nature, and then puts them together into one, comprehensive whole. The result is new insights into our human nature and our ability to transform ourselves, the societies within which we live and the planet.
The "puzzle pieces" that make up Quantum Psychology come from Eastern philosophy and Western science. The East contributes the knowledge and practices associated with yoga, meditation, karma and reincarnation. Western science contributes the insights into the natural world that come from quantum mechanics, complexity theory, systems theory and psychology. Fit all the pieces together and what emerges is a psychological map that explains personal growth and techniques that allow us to be our own counselors, therapists and gurus.