Anxiety and Panic

Panic attacks are very common and are hugely disabling. People who experience a panic attack often feel that they are going to die. Going outside the house, meeting people, just waking up in the morning to face the day, can trigger an attack. Until a panic attack is defined and dealt with, it is a crushing and terrifying illness. It seems to run in families. Even some doctors do not understand, they hand out tablets which have side effects and can cause addiction. If this is happening to you or someone you know, there is a great deal this person can do to help themselves.

Controling and Changing Moods

To paraphrase Wikipedia... "A mood is a relatively long lasting emotional state. Moods differ from emotions in that they are less specific, less intense, and less likely to be triggered by a particular stimulus or event. Moods generally have either a positive or negative valence. In other words, people typically speak of being in a good mood or a bad mood. Unlike acute, emotional feelings like fear and surprise, moods often last for hours or days.
Mood also differs from temperament or personality traits which are even longer lasting. Nevertheless, personality traits such as optimism and neuroticism predispose certain types of moods. Long term disturbances of mood such as depression and bipolar disorder are considered mood disorders. Mood is an internal, subjective state, but it often can be inferred from posture and other behaviors."