This is a sacred dance or rhythmic and meditative movement where legends and myths are re-enacted. It was created by Rudolf Steiner, who formed the Anthroposophical Society when he broke away from Theosophy where he was a General Secretary of the German branch. Steiner was born in 1861, son of a railway worker and was mainly self taught and by his secondary school, he was teaching other pupils and he gained entry to University of Vienna where he studied sciences. His meditation practice was established by the time he moved to Berlin where he edited a literary magazine.
Mind Body & Soul Ezine
Philosophy Psychology Personal Growth
Wednesday, November 20, 2024
Eurythmy
This is a sacred dance or rhythmic and meditative movement where legends and myths are re-enacted. It was created by Rudolf Steiner, who formed the Anthroposophical Society when he broke away from Theosophy where he was a General Secretary of the German branch. Steiner was born in 1861, son of a railway worker and was mainly self taught and by his secondary school, he was teaching other pupils and he gained entry to University of Vienna where he studied sciences. His meditation practice was established by the time he moved to Berlin where he edited a literary magazine.
Tuesday, November 19, 2024
Druidry
The Female Cycle
The power of self-love and our cycles by Gabriella Guglielminotti Trivel
Wednesday, November 13, 2024
Eco-shamanism
Sunday, November 10, 2024
Aerobic Exercise
This is any type of exercise which takes in oxygen and pumps oxygenated blood round the body. It is usually long, sustained exercise which helps you get put of breath, such as strenuous cycling, running, lifting weights, etc. This exercise strengthens the heart and lungs, Exercises, such as these, help release endorphins which help with feel good feelings, they help reduce weight and aid overall bodily health. Make sure you warm up before embarking on any strenuous exercise. A visit to your GP is useful if you are over 40 years old, have a sedentary life-style or have been in poor health.
Tuesday, November 5, 2024
Autogenic Training
Sunday, November 3, 2024
Holotropic Breathwork
This is an intense breathing endurance, perhaps for hours while listening to music. It is possible to enter an altered state of consciousness. The levels of carbon dioxide and oxygen in the bloodstream change. After the experience is discussed, sometimes drawings take place, such as mandalas.
It can be very demanding on the body and heart and other organs might be very stressed. It is worth getting a full medical check up before the first session.
Friday, November 1, 2024
Global Sale of Fur at an All Time High!
Thursday, October 31, 2024
Chronic Fatigue
Thursday, October 24, 2024
Insomnia
Wednesday, October 23, 2024
Message /3 from Mandy
Gestalt
Gestalt focuses on the present time - what happens now - with our thoughts, associations, feelings, sensations and fantasies. It helps us to explore ways we block painful experiences. Our awareness increases of what is hidden from ourselves and from others; we let ourselves feel and express more, to become more open, and it provides us with freedom to be who we are, to play, to feel alive, and move on from negative emotions.
Tuesday, October 22, 2024
Message 1/ from Mandy
From my perspective, shifting from victimhood to self empowerment was a metamorphic journey. It was a powerful process that led to a more gratifying and joyful life. It was all about recognising my own strength and taking charge of my narrative. Here are some friendly tips to help you along the way -
Message 2/ from Mandy
Life is short, and every moment counts. Why stick around people who treat you like a pinata at a party, getting bashed from all angles but getting no goodies in return? It’s much like trying to dodge heavy rain drops instead of using an umbrella, why not seek out those who bring sunshine instead? It's essential to recognise when someone is draining your energy, leaving you feeling battered and bruised. It’s time to summon your inner ninja and make a swift exit from relationships that really don't serve you.
Having pointless arguments? They’re nothing more than a treadmill of frustration, much like trying to cure a hangover with another drink, only leading to extra chaos. Don't waste your breath on wind up merchants that argue for the sake of it. Instead, focus your energy on those people whose conversations inspire and elevate you. Engage with people who recognise your true worth and who celebrate your special qualities, because those connections are the ones that really matter.
Transpersonal Psychology!
Monday, October 21, 2024
The Seven Karmic Paths
Sunday, October 20, 2024
Pre Menstral Syndrome!
Pre Menstural Syndrome: Curse or Cure?
Cognitive Analytic Therapy
Saturday, October 19, 2024
Biofeedback
Thursday, October 17, 2024
By Karen Tate
My gateway into Goddess Spirituality was via the teachings of Dianic women immersed in Women's Mysteries and Goddess herstory. I owe them a debt of gratitude for introducing me to Goddess but this relationship wasn’t without many challenges. Like a “cafeteria catholic” moving down the food line of spiritual beliefs, choosing what ideas resonated with me, I put some of their ideas on my tray of life and rejected others leaving them to dry out on the sterno.
I was interested in a Feminine Face of God and not a male God so much. Christianity and patriarchy turned me off to institutional man-made dogma, religion and Jesus for a long time. For me, the male God could be a consort of Goddess, perhaps her equal, provided she maintained her full autonomy and authority. Think of the Super Couple of Isis and Osiris for example. The feminist aspects of Dianics also appealed to me. Coming from a lower-middle-class family, growing up without a lot, I understood the importance of feminism to lift us all up to achieve equality. So the female empowerment aspect, the primary deity as female, feminism and herstory were really attractive concepts of Dianic Spirituality.Wednesday, October 16, 2024
Grades, Cuts and Shades of Diamonds
Tuesday, October 15, 2024
“Codependency No More” Book Extract
Codependency Patterns: Think they are responsible for other people, for other peoples feelings, thoughts, actions, choices, once, needs, well-being, lack of well-being, and ultimate destiny. Feel anxiety, pity, and guilt, when other people have a problem. Feel compelled to help a person solve a problem, such as giving unwanted advice, giving suggestions, or fixing feelings. Fear when the help isn’t effective. Anticipate other peoples needs. Wonder why others don’t do the same for them. Find themselves saying yes when they mean no, doing things they don’t really want to be doing, doing more than their fair share, and doing things other people are capable of doing for themselves.
Not knowing what they want or need or, if they do, tell themselves what they want and need is not important. Trying to please others instead of themselves. Find it easier to feel and express anger about injustice done to others, rather than injustice has done to themselves. Feel safe when giving. Feel insecure and guilty Feel safe when giving, feeling insecure and guilty when someone gives to them. Feel sad because they spend the whole lives giving to other people and nobody gives to them.
Monday, October 14, 2024
Drew Ryder
Saturday, October 12, 2024
Rolfing
Thursday, October 10, 2024
John O'Donoghue
"When you cease to fear your solitude, a new creativity awakens in you. Your forgotten or neglected wealth begins to reveal itself. You come home to yourself and learn to rest within. Thoughts are our inner senses. Infused with silence and solitude, they bring out the mystery of inner landscape."
- - Anam Cara, p. 17