It contains 4 separate parts: ah-oh-mmm and silence. Sit comfortably with your back straight. Inhale. On the exhalation begin chanting 'om' . Pause, inhale and exhale and chant again in a regular rhythm and without strain.
Perhaps you have never heard of the Kogi people or knew that they regard themselves as the Elder Brothers to the rest of the world? However, the leaders of this tribe from Colombia, who are known as the “Mamas,” spoke out in a BBC documentary back in 1990. From the Heart of the World: The Elder Brothers’ Warning was directed by Alan Ereira, and was made as an urgent message for the people of the world, in the hope that big changes would be made.
Article written by the author, Simon Andrew Stirling:
“The
Grail” was written by me with an unspoken idea ever in mind – that
paganism is the belief system of the future. Modern paganism is often a reaction to organised religion,
with its intolerance and inconsistencies, and to the destructive materialism of
a capitalist world. The paganism
practised by earlier societies was nothing less than a matter of survival. Without water, for example, we die very
quickly. Along with those other elements
– air, fire, earth – water, clean drinking water, is an absolute must. And yet our attitudes to water are odd: we
have commercialised it, privatised it, polluted it and treated it with
chemicals. Ever since shrines were
de-sacralised during the Reformation, water has been nothing but a
commodity. An early pagan would be
unable to comprehend our reckless behaviour towards the water we need to
survive.
